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Calories in nuts & seeds

Calories, protein, carbohydrate and fat for 141 common nuts & seeds foods, per 100 g and per typical serving. They range from Japanese chestnut, boiled and steamed at 56 kcal to Macadamia at 737 kcal per 100 g.

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Calories in nuts & seeds, lowest to highest

Nuts & seeds	Per 100 g	Per serving	Protein
Japanese chestnut, boiled and steamed	56 kcal	56 kcal 100 g	0.8 g
Lotus seed, raw	89 kcal	89 kcal 100 g	4.1 g
Ginkgo nuts, canned	111 kcal	111 kcal 100 g	2.3 g
European chestnut, boiled and steamed	131 kcal	131 kcal 100 g	2 g
Chinese chestnut, boiled and steamed	153 kcal	153 kcal 100 g	2.9 g
Japanese chestnut, raw	154 kcal	154 kcal 100 g	2.3 g
Breadfruit seed, boiled	168 kcal	168 kcal 100 g	5.3 g
Ginkgo nuts, raw	182 kcal	182 kcal 100 g	4.3 g
Breadfruit seed, raw	191 kcal	191 kcal 100 g	7.4 g
European chestnut, raw	196 kcal	196 kcal 100 g	1.6 g
Canned coconut milk	197 kcal	197 kcal 100 g	2 g
Coconut milk (canned)	197 kcal	197 kcal 100 g	2 g
Psyllium husk	200 kcal	200 kcal 100 g	3 g
Japanese chestnut, roasted	201 kcal	201 kcal 100 g	3 g
Frozen coconut milk	202 kcal	202 kcal 100 g	1.6 g
Breadfruit seed, roasted	207 kcal	207 kcal 100 g	6.2 g
Chestnut	213 kcal	213 kcal 100 g	2.4 g
Breadnut tree seed, raw	217 kcal	217 kcal 100 g	6 g
Chinese chestnut, raw	224 kcal	224 kcal 100 g	4.2 g
Coconut milk, raw	230 kcal	230 kcal 100 g	2.3 g
Chinese chestnut, roasted	239 kcal	239 kcal 100 g	4.5 g
European chestnut, roasted	245 kcal	245 kcal 100 g	3.2 g
Sisymbrium seed, dried	318 kcal	318 kcal 100 g	12.1 g
Sunflower seed flour, partially defatted	326 kcal	326 kcal 100 g	48.1 g
Coconut cream, raw	330 kcal	330 kcal 100 g	3.6 g
Cottonseed flour, low fat	332 kcal	332 kcal 100 g	49.8 g
Lotus seed, dried	332 kcal	332 kcal 100 g	15.4 g
Caraway seeds	333 kcal	333 kcal 100 g	19.8 g
Sesame flour, low-fat	333 kcal	333 kcal 100 g	50.1 g
Safflower seed meal, partially defatted	342 kcal	342 kcal 100 g	35.6 g
Nigella seeds	345 kcal	345 kcal 100 g	16 g
Ginkgo nuts, dried	348 kcal	348 kcal 100 g	10.4 g
Coconut	354 kcal	283 kcal 1 cup, shredded	3.3 g
Coconut meat, raw	354 kcal	354 kcal 100 g	3.3 g
Sweetened canned coconut cream	357 kcal	357 kcal 100 g	1.2 g
Cottonseed flour, partially defatted	359 kcal	359 kcal 100 g	41 g
Japanese chestnut, dried	360 kcal	360 kcal 100 g	5.3 g
Chinese chestnut, dried	363 kcal	363 kcal 100 g	6.8 g
Breadnut tree seed, dried	367 kcal	367 kcal 100 g	8.6 g
Cottonseed meal, partially defatted	367 kcal	367 kcal 100 g	49.1 g
European chestnut, dried	369 kcal	369 kcal 100 g	5 g
Sesame flour, partially defatted	382 kcal	382 kcal 100 g	40.3 g
Acorns	387 kcal	387 kcal 100 g	6.2 g
Whole pumpkin and squash seed, roasted	446 kcal	446 kcal 100 g	18.6 g
Almond paste	458 kcal	458 kcal 100 g	9 g
Marzipan	459 kcal	459 kcal 100 g	8 g
Trail mix	462 kcal	462 kcal 100 g	11 g
Chia seeds	486 kcal	136.1 kcal 1 oz	16.5 g
Chia seed, dried	486 kcal	486 kcal 100 g	16.5 g
Praline	489 kcal	489 kcal 100 g	8 g
Glazed walnut	500 kcal	500 kcal 100 g	8.3 g
Acorn flour	501 kcal	501 kcal 100 g	7.5 g
Sweetened shredded coconut meat, dried	501 kcal	501 kcal 100 g	2.9 g
Cottonseed kernel, roasted	506 kcal	506 kcal 100 g	32.6 g
Dried acorns	509 kcal	509 kcal 100 g	8.1 g
Safflower seed kernel, dried	517 kcal	517 kcal 100 g	16.2 g
Poppy seeds	525 kcal	525 kcal 100 g	17.9 g
Sesame flour, high-fat	526 kcal	526 kcal 100 g	30.8 g
Flax seeds	534 kcal	534 kcal 100 g	18.3 g
Flaxseed	534 kcal	534 kcal 100 g	18.3 g
Mixed roasted seeds	545 kcal	545 kcal 100 g	22 g
Hazelnut spread	547 kcal	547 kcal 100 g	6.3 g
Candied nuts	551 kcal	551 kcal 100 g	9 g
Cashews	553 kcal	154.8 kcal 1 oz	18.2 g
Cashew	553 kcal	553 kcal 100 g	18.2 g
Cashew, raw	553 kcal	553 kcal 100 g	18.2 g
Hemp seeds	553 kcal	553 kcal 100 g	31.6 g
Hulled hemp seed	553 kcal	553 kcal 100 g	31.6 g
Watermelon seed kernels, dried	557 kcal	557 kcal 100 g	28.3 g
Pumpkin seeds	559 kcal	156.5 kcal 1 oz	30.2 g
Pumpkin and squash seed kernel, dried	559 kcal	559 kcal 100 g	30.2 g
Pistachios	560 kcal	156.8 kcal 1 oz	20.2 g
Pistachio, raw	560 kcal	560 kcal 100 g	20.2 g
Pistachio	562 kcal	562 kcal 100 g	20.2 g
Sesame seed, roasted	565 kcal	565 kcal 100 g	17 g
Peanut	567 kcal	567 kcal 100 g	25.8 g
Sesame meal, partially defatted	567 kcal	567 kcal 100 g	17 g
Sesame seed kernel, toasted	567 kcal	567 kcal 100 g	17 g
Spiced nuts	568 kcal	568 kcal 100 g	15.5 g
Pistachio, dry roasted	569 kcal	569 kcal 100 g	21.1 g
Tahini, raw	570 kcal	570 kcal 100 g	17.8 g
Sesame seed, dried	573 kcal	573 kcal 100 g	17.7 g
Sesame seeds	573 kcal	573 kcal 100 g	17.7 g
Dry roasted cashews	574 kcal	574 kcal 100 g	15.3 g
Pumpkin and squash seed kernel, roasted	574 kcal	574 kcal 100 g	29.8 g
Roasted pumpkin seeds	574 kcal	574 kcal 100 g	29.8 g
Beechnut, dried	576 kcal	576 kcal 100 g	6.2 g
Almonds	579 kcal	162.1 kcal 1 oz (about 23 nuts)	21.2 g
Almond	579 kcal	579 kcal 100 g	21.2 g
Oil roasted cashews	581 kcal	581 kcal 100 g	16.8 g
Sunflower seed kernel, roasted	582 kcal	582 kcal 100 g	19.3 g
Sunflower seeds	584 kcal	163.5 kcal 1 oz	20.8 g
Sunflower seed kernel, dried	584 kcal	584 kcal 100 g	20.8 g
Sesame butter, paste	586 kcal	586 kcal 100 g	18.1 g
Cashew butter	587 kcal	587 kcal 100 g	17.6 g
Roasted sunflower seeds	589 kcal	589 kcal 100 g	20.3 g
Blanched almonds	590 kcal	590 kcal 100 g	21.4 g
Coconut flakes	592 kcal	592 kcal 100 g	5.6 g
Honey roasted nuts	592 kcal	592 kcal 100 g	14 g
Sunflower seed kernels, roasted	592 kcal	592 kcal 100 g	20.1 g
Toasted coconut meat, dried	592 kcal	592 kcal 100 g	5.3 g
Honey roasted almonds	594 kcal	594 kcal 100 g	18.2 g
Tahini	595 kcal	595 kcal 100 g	17 g
Tahini, roasted	595 kcal	595 kcal 100 g	17 g
Dry roasted almonds	598 kcal	598 kcal 100 g	21 g
Mixed nuts	607 kcal	607 kcal 100 g	16.5 g
Mixed nuts, oil roasted	607 kcal	607 kcal 100 g	20 g
Oil roasted almonds	607 kcal	607 kcal 100 g	21.2 g
Smoke flavored oil roasted almonds	607 kcal	607 kcal 100 g	21.4 g
Tahini, unroasted	607 kcal	607 kcal 100 g	18 g
Butternut, dried	612 kcal	612 kcal 100 g	24.9 g
Almond butter	614 kcal	614 kcal 100 g	21 g
Sunflower seed butter	617 kcal	617 kcal 100 g	20 g
Black walnut, dried	619 kcal	619 kcal 100 g	24.1 g
Sunflower seed kernels, toasted	619 kcal	619 kcal 100 g	17.2 g
Hazelnut	628 kcal	628 kcal 100 g	15 g
Hazelnut	628 kcal	628 kcal 100 g	14.9 g
Hazelnut, blanched	629 kcal	629 kcal 100 g	13.7 g
Pinyon pine nut, dried	629 kcal	629 kcal 100 g	11.6 g
Sesame seed kernel, dried	631 kcal	631 kcal 100 g	20.5 g
Walnut, dry roasted	643 kcal	643 kcal 100 g	14.3 g
Hazelnut, dry roasted	646 kcal	646 kcal 100 g	15 g
Walnuts	654 kcal	183.1 kcal 1 oz (about 14 halves)	15.2 g
English walnut	654 kcal	654 kcal 100 g	15.2 g
Walnut	654 kcal	654 kcal 100 g	15.2 g
Brazil nut	656 kcal	656 kcal 100 g	14.3 g
Hickorynut, dried	657 kcal	657 kcal 100 g	12.7 g
Brazilnut, dried	659 kcal	659 kcal 100 g	14.3 g
Coconut meat, dried	660 kcal	660 kcal 100 g	6.9 g
Pine nut	673 kcal	673 kcal 100 g	13.7 g
Pine nut, dried	673 kcal	673 kcal 100 g	13.7 g
Creamed coconut meat, dried	684 kcal	684 kcal 100 g	5.3 g
Pecans	691 kcal	193.5 kcal 1 oz	9.2 g
Pecan	691 kcal	691 kcal 100 g	9.2 g
Pecan, dry roasted	710 kcal	710 kcal 100 g	9.5 g
Pecan, oil roasted	715 kcal	715 kcal 100 g	9.2 g
Macadamia nut, dry roasted	716 kcal	716 kcal 100 g	7.8 g
Macadamia nut	718 kcal	718 kcal 100 g	7.9 g
Macadamia nut, raw	718 kcal	718 kcal 100 g	7.9 g
Pilinut, dried	719 kcal	719 kcal 100 g	10.8 g
Macadamia	737 kcal	737 kcal 100 g	7.8 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.