TempoLife › Calorie database › Nuts & seeds › Coconut flakes
Coconut flakes calories and nutrition facts
100 grams of coconut flakes contains 592 calories, with 5.6 g of protein, 25.2 g of carbohydrate and 55 g of fat. It provides 14.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 16% Fat 80%
How coconut flakes compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut flakes | 592 kcal | 5.6 g | 25.2 g | 55 g |
| Beechnut, dried | 576 kcal | 6.2 g | 33.5 g | 50 g |
| Tahini | 595 kcal | 17 g | 21.2 g | 53.8 g |
| Honey roasted nuts | 592 kcal | 14 g | 28.3 g | 49.5 g |
| Toasted coconut meat, dried | 592 kcal | 5.3 g | 44.4 g | 47 g |
Nutrition facts for coconut flakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 592 kcal |
| Protein | 5.6 g |
| Carbohydrate | 25.2 g |
| Fat | 55 g |
| Fiber | 14.5 g |
Print an EU-style nutrition label for coconut flakes — per 100 g and per portion.
Calories in common coconut flakes servings
How many calories in a portion of coconut flakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 592 kcal | 6 g | 25 g | 55 g |
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Frequently asked questions
How many calories are in coconut flakes?
Coconut flakes has 592 calories per 100 grams.
How much protein is in coconut flakes?
Coconut flakes contains 5.6 g of protein per 100 g.
How much fiber does coconut flakes have?
Coconut flakes has 14.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these coconut flakes calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
