TempoLife › Calorie database › Nuts & seeds › Toasted coconut meat, dried
Toasted coconut meat, dried calories and nutrition facts
100 grams of toasted coconut meat, dried contains 592 calories, with 5.3 g of protein, 44.4 g of carbohydrate and 47 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 29% Fat 68%
How toasted coconut meat, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted coconut meat, dried | 592 kcal | 5.3 g | 44.4 g | 47 g |
| Beechnut, dried | 576 kcal | 6.2 g | 33.5 g | 50 g |
| Coconut flakes | 592 kcal | 5.6 g | 25.2 g | 55 g |
| Honey roasted nuts | 592 kcal | 14 g | 28.3 g | 49.5 g |
| Dry roasted cashews | 574 kcal | 15.3 g | 32.7 g | 46.4 g |
Nutrition facts for toasted coconut meat, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 592 kcal |
| Protein | 5.3 g |
| Carbohydrate | 44.4 g |
| Fat | 47 g |
| Fiber | 0 g |
| Saturated fat | 41.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for toasted coconut meat, dried — per 100 g and per portion.
Vitamins and minerals in toasted coconut meat, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.8 mg | 122% |
| Copper | 0.81 mg | 90% |
| Magnesium | 92 mg | 22% |
| Iron | 3.4 mg | 19% |
| Zinc | 2 mg | 19% |
| Vitamin B6 | 0.31 mg | 18% |
| Phosphorus | 211 mg | 17% |
| Potassium | 554 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common toasted coconut meat, dried servings
How many calories in a portion of toasted coconut meat, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 165.8 kcal | 1.5 g | 12.4 g | 13.2 g |
| 100 g (100 g) | 592 kcal | 5 g | 44 g | 47 g |
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Frequently asked questions
How many calories are in toasted coconut meat, dried?
Toasted coconut meat, dried has 592 calories per 100 grams.
How much protein is in toasted coconut meat, dried?
Toasted coconut meat, dried contains 5.3 g of protein per 100 g.
Are these toasted coconut meat, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170579 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
