TempoLife › Calorie database › Nuts & seeds › Oil roasted cashews
Oil roasted cashews calories and nutrition facts
100 grams of oil roasted cashews contains 581 calories, with 16.8 g of protein, 30.2 g of carbohydrate and 47.8 g of fat. It provides 3.3 g of fiber and 5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 20% Fat 69%
How oil roasted cashews compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil roasted cashews | 581 kcal | 16.8 g | 30.2 g | 47.8 g |
| Cashew butter | 587 kcal | 17.6 g | 28 g | 49.4 g |
| Sesame meal, partially defatted | 567 kcal | 17 g | 26 g | 48 g |
| Sesame seed kernel, toasted | 567 kcal | 17 g | 26 g | 48 g |
| Tahini, raw | 570 kcal | 17.8 g | 26.2 g | 48 g |
Nutrition facts for oil roasted cashews
| Nutrient | Per 100 g |
|---|---|
| Calories | 581 kcal |
| Protein | 16.8 g |
| Carbohydrate | 30.2 g |
| Fat | 47.8 g |
| Fiber | 3.3 g |
| Sugar | 5 g |
| Saturated fat | 8.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for oil roasted cashews — per 100 g and per portion.
Vitamins and minerals in oil roasted cashews
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2 mg | 227% |
| Manganese | 1.7 mg | 73% |
| Magnesium | 273 mg | 65% |
| Zinc | 5.3 mg | 49% |
| Phosphorus | 531 mg | 42% |
| Selenium | 20.3 µg | 37% |
| Iron | 6 mg | 34% |
| Thiamin (B1) | 0.36 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oil roasted cashews servings
How many calories in a portion of oil roasted cashews — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 162.7 kcal | 4.7 g | 8.5 g | 13.4 g |
| 100 g (100 g) | 581 kcal | 17 g | 30 g | 48 g |
| 1 cup, halves and pieces (129 g) | 749 kcal | 22 g | 39 g | 62 g |
Log oil roasted cashews in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in oil roasted cashews?
Oil roasted cashews has 581 calories per 100 grams.
How much protein is in oil roasted cashews?
Oil roasted cashews contains 16.8 g of protein per 100 g.
How much sugar is in oil roasted cashews?
Oil roasted cashews contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is oil roasted cashews a good source of protein?
Oil roasted cashews provides 16.8 g of protein per 100 g — about 11% of its calories come from protein.
How much fiber does oil roasted cashews have?
Oil roasted cashews has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oil roasted cashews calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169422 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
