TempoLife › Calorie database › Nuts & seeds › Tahini, raw
Tahini, raw calories and nutrition facts
100 grams of tahini, raw contains 570 calories, with 17.8 g of protein, 26.2 g of carbohydrate and 48 g of fat. It provides 9.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 17% Fat 71%
How tahini, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini, raw | 570 kcal | 17.8 g | 26.2 g | 48 g |
| Sesame meal, partially defatted | 567 kcal | 17 g | 26 g | 48 g |
| Sesame seed kernel, toasted | 567 kcal | 17 g | 26 g | 48 g |
| Sesame seed, roasted | 565 kcal | 17 g | 25.7 g | 48 g |
| Sesame seed, dried | 573 kcal | 17.7 g | 23.5 g | 49.7 g |
Nutrition facts for tahini, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 570 kcal |
| Protein | 17.8 g |
| Carbohydrate | 26.2 g |
| Fat | 48 g |
| Fiber | 9.3 g |
| Saturated fat | 6.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for tahini, raw — per 100 g and per portion.
Vitamins and minerals in tahini, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.6 mg | 180% |
| Thiamin (B1) | 1.3 mg | 107% |
| Manganese | 1.5 mg | 63% |
| Phosphorus | 752 mg | 60% |
| Zinc | 4.6 mg | 42% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.9 mg | 37% |
| Calcium | 420 mg | 32% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tahini, raw servings
How many calories in a portion of tahini, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 85.5 kcal | 2.7 g | 3.9 g | 7.2 g |
| 1 oz (28 g) | 159.6 kcal | 5 g | 7.3 g | 13.4 g |
| 100 g (100 g) | 570 kcal | 18 g | 26 g | 48 g |
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Frequently asked questions
How many calories are in tahini, raw?
Tahini, raw has 570 calories per 100 grams.
How much protein is in tahini, raw?
Tahini, raw contains 17.8 g of protein per 100 g.
Is tahini, raw a good source of protein?
Tahini, raw provides 17.8 g of protein per 100 g — about 12% of its calories come from protein.
How much fiber does tahini, raw have?
Tahini, raw has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tahini, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169410 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
