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Sesame seed kernel, toasted calories and nutrition facts
100 grams of sesame seed kernel, toasted contains 567 calories, with 17 g of protein, 26 g of carbohydrate and 48 g of fat. It provides 16.9 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 17% Fat 72%
How sesame seed kernel, toasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed kernel, toasted | 567 kcal | 17 g | 26 g | 48 g |
| Sesame meal, partially defatted | 567 kcal | 17 g | 26 g | 48 g |
| Sesame seed, roasted | 565 kcal | 17 g | 25.7 g | 48 g |
| Tahini, raw | 570 kcal | 17.8 g | 26.2 g | 48 g |
| Sesame seed, dried | 573 kcal | 17.7 g | 23.5 g | 49.7 g |
Nutrition facts for sesame seed kernel, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 567 kcal |
| Protein | 17 g |
| Carbohydrate | 26 g |
| Fat | 48 g |
| Fiber | 16.9 g |
| Sugar | 0.5 g |
| Saturated fat | 6.7 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for sesame seed kernel, toasted — per 100 g and per portion.
Vitamins and minerals in sesame seed kernel, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.5 mg | 162% |
| Thiamin (B1) | 1.2 mg | 101% |
| Zinc | 10.2 mg | 93% |
| Magnesium | 346 mg | 82% |
| Selenium | 34.4 µg | 63% |
| Phosphorus | 774 mg | 62% |
| Manganese | 1.4 mg | 62% |
| Iron | 7.8 mg | 43% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sesame seed kernel, toasted servings
How many calories in a portion of sesame seed kernel, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 158.8 kcal | 4.8 g | 7.3 g | 13.4 g |
| 100 g (100 g) | 567 kcal | 17 g | 26 g | 48 g |
| 1 cup (128 g) | 726 kcal | 22 g | 33 g | 61 g |
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Frequently asked questions
How many calories are in sesame seed kernel, toasted?
Sesame seed kernel, toasted has 567 calories per 100 grams.
How much protein is in sesame seed kernel, toasted?
Sesame seed kernel, toasted contains 17 g of protein per 100 g.
Is sesame seed kernel, toasted a good source of protein?
Sesame seed kernel, toasted provides 17 g of protein per 100 g — about 11% of its calories come from protein.
How much fiber does sesame seed kernel, toasted have?
Sesame seed kernel, toasted has 16.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sesame seed kernel, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169416 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
