TempoLife › Calorie database › Nuts & seeds › Spiced nuts
Spiced nuts calories and nutrition facts
100 grams of spiced nuts contains 568 calories, with 15.5 g of protein, 22.5 g of carbohydrate and 50 g of fat. It provides 6 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 15% Fat 75%
How spiced nuts compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced nuts | 568 kcal | 15.5 g | 22.5 g | 50 g |
| Sesame seed, dried | 573 kcal | 17.7 g | 23.5 g | 49.7 g |
| Sesame seeds | 573 kcal | 17.7 g | 23.5 g | 49.7 g |
| Sesame meal, partially defatted | 567 kcal | 17 g | 26 g | 48 g |
| Sesame seed kernel, toasted | 567 kcal | 17 g | 26 g | 48 g |
Nutrition facts for spiced nuts
| Nutrient | Per 100 g |
|---|---|
| Calories | 568 kcal |
| Protein | 15.5 g |
| Carbohydrate | 22.5 g |
| Fat | 50 g |
| Fiber | 6 g |
Print an EU-style nutrition label for spiced nuts — per 100 g and per portion.
Calories in common spiced nuts servings
How many calories in a portion of spiced nuts — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 568 kcal | 16 g | 23 g | 50 g |
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Frequently asked questions
How many calories are in spiced nuts?
Spiced nuts has 568 calories per 100 grams.
How much protein is in spiced nuts?
Spiced nuts contains 15.5 g of protein per 100 g.
Is spiced nuts a good source of protein?
Spiced nuts provides 15.5 g of protein per 100 g — about 10% of its calories come from protein.
How much fiber does spiced nuts have?
Spiced nuts has 6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these spiced nuts calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
