TempoLife › Calorie database › Nuts & seeds › Sesame butter, paste
Sesame butter, paste calories and nutrition facts
100 grams of sesame butter, paste contains 586 calories, with 18.1 g of protein, 24.1 g of carbohydrate and 50.9 g of fat. It provides 5.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 15% Fat 73%
How sesame butter, paste compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame butter, paste | 586 kcal | 18.1 g | 24.1 g | 50.9 g |
| Cashew butter | 587 kcal | 17.6 g | 28 g | 49.4 g |
| Sunflower seed kernels, roasted | 592 kcal | 20.1 g | 22.9 g | 51.3 g |
| Sesame seed, dried | 573 kcal | 17.7 g | 23.5 g | 49.7 g |
| Sesame seeds | 573 kcal | 17.7 g | 23.5 g | 49.7 g |
Nutrition facts for sesame butter, paste
| Nutrient | Per 100 g |
|---|---|
| Calories | 586 kcal |
| Protein | 18.1 g |
| Carbohydrate | 24.1 g |
| Fat | 50.9 g |
| Fiber | 5.5 g |
| Saturated fat | 7.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sesame butter, paste — per 100 g and per portion.
Vitamins and minerals in sesame butter, paste
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 4.2 mg | 468% |
| Manganese | 2.5 mg | 110% |
| Iron | 19.2 mg | 107% |
| Magnesium | 362 mg | 86% |
| Calcium | 960 mg | 74% |
| Zinc | 7.3 mg | 66% |
| Selenium | 35.5 µg | 65% |
| Phosphorus | 659 mg | 53% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sesame butter, paste servings
How many calories in a portion of sesame butter, paste — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 93.8 kcal | 2.9 g | 3.9 g | 8.1 g |
| 100 g (100 g) | 586 kcal | 18 g | 24 g | 51 g |
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Frequently asked questions
How many calories are in sesame butter, paste?
Sesame butter, paste has 586 calories per 100 grams.
How much protein is in sesame butter, paste?
Sesame butter, paste contains 18.1 g of protein per 100 g.
Is sesame butter, paste a good source of protein?
Sesame butter, paste provides 18.1 g of protein per 100 g — about 12% of its calories come from protein.
How much fiber does sesame butter, paste have?
Sesame butter, paste has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sesame butter, paste calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170191 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
