TempoLife › Calorie database › Nuts & seeds › Roasted sunflower seeds
Roasted sunflower seeds calories and nutrition facts
100 grams of roasted sunflower seeds contains 589 calories, with 20.3 g of protein, 19.8 g of carbohydrate and 52 g of fat. It provides 8.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 13% Fat 74%
How roasted sunflower seeds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted sunflower seeds | 589 kcal | 20.3 g | 19.8 g | 52 g |
| Sunflower seeds | 584 kcal | 20.8 g | 20 g | 51.5 g |
| Blanched almonds | 590 kcal | 21.4 g | 18.7 g | 52.5 g |
| Sunflower seed kernels, roasted | 592 kcal | 20.1 g | 22.9 g | 51.3 g |
| Dry roasted almonds | 598 kcal | 21 g | 21 g | 52.5 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Sunflower seeds (typical) | 584 kcal | 20.8 g | 51.5 g |
| Roasted sunflower seeds (roasted) | 589 kcal | 20.3 g | 52 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for roasted sunflower seeds
| Nutrient | Per 100 g |
|---|---|
| Calories | 589 kcal |
| Protein | 20.3 g |
| Carbohydrate | 19.8 g |
| Fat | 52 g |
| Fiber | 8.4 g |
Print an EU-style nutrition label for roasted sunflower seeds — per 100 g and per portion.
Calories in common roasted sunflower seeds servings
How many calories in a portion of roasted sunflower seeds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 589 kcal | 20 g | 20 g | 52 g |
Log roasted sunflower seeds in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in roasted sunflower seeds?
Roasted sunflower seeds has 589 calories per 100 grams.
How much protein is in roasted sunflower seeds?
Roasted sunflower seeds contains 20.3 g of protein per 100 g.
Is roasted sunflower seeds a good source of protein?
Roasted sunflower seeds provides 20.3 g of protein per 100 g — about 13% of its calories come from protein.
How much fiber does roasted sunflower seeds have?
Roasted sunflower seeds has 8.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these roasted sunflower seeds calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
