TempoLife › Calorie database › Nuts & seeds › Tahini
Tahini calories and nutrition facts
100 grams of tahini contains 595 calories, with 17 g of protein, 21.2 g of carbohydrate and 53.8 g of fat. It provides 9.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 13% Fat 76%
How tahini compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini | 595 kcal | 17 g | 21.2 g | 53.8 g |
| Mixed nuts | 607 kcal | 16.5 g | 20.8 g | 52.5 g |
| Mixed nuts, oil roasted | 607 kcal | 20 g | 21.1 g | 54 g |
| Dry roasted almonds | 598 kcal | 21 g | 21 g | 52.5 g |
| Roasted sunflower seeds | 589 kcal | 20.3 g | 19.8 g | 52 g |
Nutrition facts for tahini
| Nutrient | Per 100 g |
|---|---|
| Calories | 595 kcal |
| Protein | 17 g |
| Carbohydrate | 21.2 g |
| Fat | 53.8 g |
| Fiber | 9.3 g |
Print an EU-style nutrition label for tahini — per 100 g and per portion.
Calories in common tahini servings
How many calories in a portion of tahini — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 595 kcal | 17 g | 21 g | 54 g |
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Frequently asked questions
How many calories are in tahini?
Tahini has 595 calories per 100 grams.
How much protein is in tahini?
Tahini contains 17 g of protein per 100 g.
Is tahini a good source of protein?
Tahini provides 17 g of protein per 100 g — about 11% of its calories come from protein.
How much fiber does tahini have?
Tahini has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tahini calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
