TempoLife › Calorie database › Nuts & seeds › Mixed nuts
Mixed nuts calories and nutrition facts
100 grams of mixed nuts contains 607 calories, with 16.5 g of protein, 20.8 g of carbohydrate and 52.5 g of fat. It provides 6.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 13% Fat 76%
How mixed nuts compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts | 607 kcal | 16.5 g | 20.8 g | 52.5 g |
| Tahini | 595 kcal | 17 g | 21.2 g | 53.8 g |
| Mixed nuts, oil roasted | 607 kcal | 20 g | 21.1 g | 54 g |
| Dry roasted almonds | 598 kcal | 21 g | 21 g | 52.5 g |
| Tahini, unroasted | 607 kcal | 18 g | 17.9 g | 56.4 g |
Nutrition facts for mixed nuts
| Nutrient | Per 100 g |
|---|---|
| Calories | 607 kcal |
| Protein | 16.5 g |
| Carbohydrate | 20.8 g |
| Fat | 52.5 g |
| Fiber | 6.8 g |
Print an EU-style nutrition label for mixed nuts — per 100 g and per portion.
Calories in common mixed nuts servings
How many calories in a portion of mixed nuts — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 607 kcal | 17 g | 21 g | 53 g |
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Frequently asked questions
How many calories are in mixed nuts?
Mixed nuts has 607 calories per 100 grams.
How much protein is in mixed nuts?
Mixed nuts contains 16.5 g of protein per 100 g.
Is mixed nuts a good source of protein?
Mixed nuts provides 16.5 g of protein per 100 g — about 11% of its calories come from protein.
How much fiber does mixed nuts have?
Mixed nuts has 6.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed nuts calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
