TempoLife › Calorie database › Nuts & seeds › Sunflower seed kernels, toasted
Sunflower seed kernels, toasted calories and nutrition facts
100 grams of sunflower seed kernels, toasted contains 619 calories, with 17.2 g of protein, 20.6 g of carbohydrate and 56.8 g of fat. It provides 11.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 12% Fat 78%
How sunflower seed kernels, toasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seed kernels, toasted | 619 kcal | 17.2 g | 20.6 g | 56.8 g |
| Tahini, unroasted | 607 kcal | 18 g | 17.9 g | 56.4 g |
| Sunflower seed butter | 617 kcal | 20 g | 18.9 g | 54 g |
| Almond butter | 614 kcal | 21 g | 18.8 g | 55.5 g |
| Mixed nuts | 607 kcal | 16.5 g | 20.8 g | 52.5 g |
Nutrition facts for sunflower seed kernels, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 619 kcal |
| Protein | 17.2 g |
| Carbohydrate | 20.6 g |
| Fat | 56.8 g |
| Fiber | 11.5 g |
| Saturated fat | 6 g |
| Salt | 0 g |
Print an EU-style nutrition label for sunflower seed kernels, toasted — per 100 g and per portion.
Vitamins and minerals in sunflower seed kernels, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.8 mg | 203% |
| Phosphorus | 1158 mg | 93% |
| Manganese | 2.1 mg | 92% |
| Zinc | 5.3 mg | 48% |
| Vitamin B6 | 0.81 mg | 48% |
| Iron | 6.8 mg | 38% |
| Magnesium | 129 mg | 31% |
| Thiamin (B1) | 0.33 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sunflower seed kernels, toasted servings
How many calories in a portion of sunflower seed kernels, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 173.3 kcal | 4.8 g | 5.8 g | 15.9 g |
| 100 g (100 g) | 619 kcal | 17 g | 21 g | 57 g |
| 1 cup (134 g) | 829 kcal | 23 g | 28 g | 76 g |
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Frequently asked questions
How many calories are in sunflower seed kernels, toasted?
Sunflower seed kernels, toasted has 619 calories per 100 grams.
How much protein is in sunflower seed kernels, toasted?
Sunflower seed kernels, toasted contains 17.2 g of protein per 100 g.
Is sunflower seed kernels, toasted a good source of protein?
Sunflower seed kernels, toasted provides 17.2 g of protein per 100 g — about 10% of its calories come from protein.
How much fiber does sunflower seed kernels, toasted have?
Sunflower seed kernels, toasted has 11.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sunflower seed kernels, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170154 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
