TempoLife › Calorie database › Nuts & seeds › Sunflower seed butter
Sunflower seed butter calories and nutrition facts
100 grams of sunflower seed butter contains 617 calories, with 20 g of protein, 18.9 g of carbohydrate and 54 g of fat. It provides 8.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 12% Fat 76%
How sunflower seed butter compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seed butter | 617 kcal | 20 g | 18.9 g | 54 g |
| Mixed nuts, oil roasted | 607 kcal | 20 g | 21.1 g | 54 g |
| Almond butter | 614 kcal | 21 g | 18.8 g | 55.5 g |
| Oil roasted almonds | 607 kcal | 21.2 g | 17.7 g | 55.2 g |
| Smoke flavored oil roasted almonds | 607 kcal | 21.4 g | 17.9 g | 55.9 g |
Nutrition facts for sunflower seed butter
| Nutrient | Per 100 g |
|---|---|
| Calories | 617 kcal |
| Protein | 20 g |
| Carbohydrate | 18.9 g |
| Fat | 54 g |
| Fiber | 8.5 g |
Print an EU-style nutrition label for sunflower seed butter — per 100 g and per portion.
Calories in common sunflower seed butter servings
How many calories in a portion of sunflower seed butter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 617 kcal | 20 g | 19 g | 54 g |
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Frequently asked questions
How many calories are in sunflower seed butter?
Sunflower seed butter has 617 calories per 100 grams.
How much protein is in sunflower seed butter?
Sunflower seed butter contains 20 g of protein per 100 g.
Is sunflower seed butter a good source of protein?
Sunflower seed butter provides 20 g of protein per 100 g — about 12% of its calories come from protein.
How much fiber does sunflower seed butter have?
Sunflower seed butter has 8.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sunflower seed butter calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
