TempoLife › Calorie database › Nuts & seeds › Almond butter
Almond butter calories and nutrition facts
100 grams of almond butter contains 614 calories, with 21 g of protein, 18.8 g of carbohydrate and 55.5 g of fat. It provides 10.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 11% Fat 76%
How almond butter compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter | 614 kcal | 21 g | 18.8 g | 55.5 g |
| Oil roasted almonds | 607 kcal | 21.2 g | 17.7 g | 55.2 g |
| Smoke flavored oil roasted almonds | 607 kcal | 21.4 g | 17.9 g | 55.9 g |
| Sunflower seed butter | 617 kcal | 20 g | 18.9 g | 54 g |
| Mixed nuts, oil roasted | 607 kcal | 20 g | 21.1 g | 54 g |
Nutrition facts for almond butter
| Nutrient | Per 100 g |
|---|---|
| Calories | 614 kcal |
| Protein | 21 g |
| Carbohydrate | 18.8 g |
| Fat | 55.5 g |
| Fiber | 10.3 g |
Print an EU-style nutrition label for almond butter — per 100 g and per portion.
Calories in common almond butter servings
How many calories in a portion of almond butter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 614 kcal | 21 g | 19 g | 56 g |
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Frequently asked questions
How many calories are in almond butter?
Almond butter has 614 calories per 100 grams.
How much protein is in almond butter?
Almond butter contains 21 g of protein per 100 g.
Is almond butter a good source of protein?
Almond butter provides 21 g of protein per 100 g — about 13% of its calories come from protein.
How much fiber does almond butter have?
Almond butter has 10.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these almond butter calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
