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Dry roasted almonds calories and nutrition facts
100 grams of dry roasted almonds contains 598 calories, with 21 g of protein, 21 g of carbohydrate and 52.5 g of fat. It provides 10.9 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 13% Fat 74%
How dry roasted almonds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry roasted almonds | 598 kcal | 21 g | 21 g | 52.5 g |
| Blanched almonds | 590 kcal | 21.4 g | 18.7 g | 52.5 g |
| Roasted sunflower seeds | 589 kcal | 20.3 g | 19.8 g | 52 g |
| Sunflower seed kernels, roasted | 592 kcal | 20.1 g | 22.9 g | 51.3 g |
| Mixed nuts, oil roasted | 607 kcal | 20 g | 21.1 g | 54 g |
Nutrition facts for dry roasted almonds
| Nutrient | Per 100 g |
|---|---|
| Calories | 598 kcal |
| Protein | 21 g |
| Carbohydrate | 21 g |
| Fat | 52.5 g |
| Fiber | 10.9 g |
| Sugar | 4.9 g |
| Saturated fat | 4.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for dry roasted almonds — per 100 g and per portion.
Vitamins and minerals in dry roasted almonds
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 23.9 mg | 159% |
| Copper | 1.1 mg | 122% |
| Manganese | 2.2 mg | 97% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Magnesium | 279 mg | 66% |
| Phosphorus | 471 mg | 38% |
| Zinc | 3.3 mg | 30% |
| Niacin (B3) | 3.6 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dry roasted almonds servings
How many calories in a portion of dry roasted almonds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 167.4 kcal | 5.9 g | 5.9 g | 14.7 g |
| 100 g (100 g) | 598 kcal | 21 g | 21 g | 53 g |
| 1 cup whole kernels (138 g) | 825 kcal | 29 g | 29 g | 72 g |
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Frequently asked questions
How many calories are in dry roasted almonds?
Dry roasted almonds has 598 calories per 100 grams.
How much protein is in dry roasted almonds?
Dry roasted almonds contains 21 g of protein per 100 g.
How much sugar is in dry roasted almonds?
Dry roasted almonds contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dry roasted almonds a good source of protein?
Dry roasted almonds provides 21 g of protein per 100 g — about 13% of its calories come from protein.
How much fiber does dry roasted almonds have?
Dry roasted almonds has 10.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dry roasted almonds calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168596 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
