TempoLife › Calorie database › Nuts & seeds › Sunflower seed kernels, roasted
Sunflower seed kernels, roasted calories and nutrition facts
100 grams of sunflower seed kernels, roasted contains 592 calories, with 20.1 g of protein, 22.9 g of carbohydrate and 51.3 g of fat. It provides 10.6 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 14% Fat 73%
How sunflower seed kernels, roasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seed kernels, roasted | 592 kcal | 20.1 g | 22.9 g | 51.3 g |
| Roasted sunflower seeds | 589 kcal | 20.3 g | 19.8 g | 52 g |
| Sunflower seeds | 584 kcal | 20.8 g | 20 g | 51.5 g |
| Sesame butter, paste | 586 kcal | 18.1 g | 24.1 g | 50.9 g |
| Dry roasted almonds | 598 kcal | 21 g | 21 g | 52.5 g |
Nutrition facts for sunflower seed kernels, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 592 kcal |
| Protein | 20.1 g |
| Carbohydrate | 22.9 g |
| Fat | 51.3 g |
| Fiber | 10.6 g |
| Sugar | 3.1 g |
| Saturated fat | 7.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sunflower seed kernels, roasted — per 100 g and per portion.
Vitamins and minerals in sunflower seed kernels, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 36.3 mg | 242% |
| Copper | 1.8 mg | 200% |
| Selenium | 78.2 µg | 142% |
| Phosphorus | 1139 mg | 91% |
| Manganese | 2.1 mg | 90% |
| Zinc | 5.2 mg | 47% |
| Vitamin B6 | 0.79 mg | 46% |
| Magnesium | 127 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sunflower seed kernels, roasted servings
How many calories in a portion of sunflower seed kernels, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 165.8 kcal | 5.6 g | 6.4 g | 14.4 g |
| 100 g (100 g) | 592 kcal | 20 g | 23 g | 51 g |
| 1 cup (135 g) | 799 kcal | 27 g | 31 g | 69 g |
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Frequently asked questions
How many calories are in sunflower seed kernels, roasted?
Sunflower seed kernels, roasted has 592 calories per 100 grams.
How much protein is in sunflower seed kernels, roasted?
Sunflower seed kernels, roasted contains 20.1 g of protein per 100 g.
How much sugar is in sunflower seed kernels, roasted?
Sunflower seed kernels, roasted contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sunflower seed kernels, roasted a good source of protein?
Sunflower seed kernels, roasted provides 20.1 g of protein per 100 g — about 13% of its calories come from protein.
How much fiber does sunflower seed kernels, roasted have?
Sunflower seed kernels, roasted has 10.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sunflower seed kernels, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170564 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
