TempoLife › Calorie database › Nuts & seeds › Mixed nuts, oil roasted
Mixed nuts, oil roasted calories and nutrition facts
100 grams of mixed nuts, oil roasted contains 607 calories, with 20 g of protein, 21.1 g of carbohydrate and 54 g of fat. It provides 7 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 13% Fat 75%
How mixed nuts, oil roasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts, oil roasted | 607 kcal | 20 g | 21.1 g | 54 g |
| Sunflower seed butter | 617 kcal | 20 g | 18.9 g | 54 g |
| Oil roasted almonds | 607 kcal | 21.2 g | 17.7 g | 55.2 g |
| Dry roasted almonds | 598 kcal | 21 g | 21 g | 52.5 g |
| Smoke flavored oil roasted almonds | 607 kcal | 21.4 g | 17.9 g | 55.9 g |
Nutrition facts for mixed nuts, oil roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 607 kcal |
| Protein | 20 g |
| Carbohydrate | 21.1 g |
| Fat | 54 g |
| Fiber | 7 g |
| Sugar | 4.2 g |
| Saturated fat | 8.7 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for mixed nuts, oil roasted — per 100 g and per portion.
Vitamins and minerals in mixed nuts, oil roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.91 mg | 101% |
| Manganese | 2 mg | 89% |
| Selenium | 33.9 µg | 62% |
| Magnesium | 229 mg | 55% |
| Vitamin E | 7.8 mg | 52% |
| Niacin (B3) | 7.7 mg | 48% |
| Phosphorus | 456 mg | 36% |
| Zinc | 3.4 mg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed nuts, oil roasted servings
How many calories in a portion of mixed nuts, oil roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 170 kcal | 5.6 g | 5.9 g | 15.1 g |
| 100 g (100 g) | 607 kcal | 20 g | 21 g | 54 g |
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Frequently asked questions
How many calories are in mixed nuts, oil roasted?
Mixed nuts, oil roasted has 607 calories per 100 grams.
How much protein is in mixed nuts, oil roasted?
Mixed nuts, oil roasted contains 20 g of protein per 100 g.
How much sugar is in mixed nuts, oil roasted?
Mixed nuts, oil roasted contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mixed nuts, oil roasted a good source of protein?
Mixed nuts, oil roasted provides 20 g of protein per 100 g — about 12% of its calories come from protein.
How much fiber does mixed nuts, oil roasted have?
Mixed nuts, oil roasted has 7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed nuts, oil roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169427 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
