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Oil roasted almonds calories and nutrition facts
100 grams of oil roasted almonds contains 607 calories, with 21.2 g of protein, 17.7 g of carbohydrate and 55.2 g of fat. It provides 10.5 g of fiber and 4.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 11% Fat 76%
How oil roasted almonds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil roasted almonds | 607 kcal | 21.2 g | 17.7 g | 55.2 g |
| Smoke flavored oil roasted almonds | 607 kcal | 21.4 g | 17.9 g | 55.9 g |
| Almond butter | 614 kcal | 21 g | 18.8 g | 55.5 g |
| Mixed nuts, oil roasted | 607 kcal | 20 g | 21.1 g | 54 g |
| Tahini, unroasted | 607 kcal | 18 g | 17.9 g | 56.4 g |
Nutrition facts for oil roasted almonds
| Nutrient | Per 100 g |
|---|---|
| Calories | 607 kcal |
| Protein | 21.2 g |
| Carbohydrate | 17.7 g |
| Fat | 55.2 g |
| Fiber | 10.5 g |
| Sugar | 4.6 g |
| Saturated fat | 4.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for oil roasted almonds — per 100 g and per portion.
Vitamins and minerals in oil roasted almonds
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 26 mg | 173% |
| Copper | 0.96 mg | 107% |
| Manganese | 2.5 mg | 107% |
| Magnesium | 274 mg | 65% |
| Riboflavin (B2) | 0.78 mg | 60% |
| Phosphorus | 466 mg | 37% |
| Zinc | 3.1 mg | 28% |
| Niacin (B3) | 3.7 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oil roasted almonds servings
How many calories in a portion of oil roasted almonds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 170 kcal | 5.9 g | 5 g | 15.5 g |
| 100 g (100 g) | 607 kcal | 21 g | 18 g | 55 g |
| 1 cup whole kernels (157 g) | 953 kcal | 33 g | 28 g | 87 g |
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Frequently asked questions
How many calories are in oil roasted almonds?
Oil roasted almonds has 607 calories per 100 grams.
How much protein is in oil roasted almonds?
Oil roasted almonds contains 21.2 g of protein per 100 g.
How much sugar is in oil roasted almonds?
Oil roasted almonds contains 4.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is oil roasted almonds a good source of protein?
Oil roasted almonds provides 21.2 g of protein per 100 g — about 13% of its calories come from protein.
How much fiber does oil roasted almonds have?
Oil roasted almonds has 10.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oil roasted almonds calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168602 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
