TempoLife › Calorie database › Nuts & seeds › Tahini, unroasted
Tahini, unroasted calories and nutrition facts
100 grams of tahini, unroasted contains 607 calories, with 18 g of protein, 17.9 g of carbohydrate and 56.4 g of fat. It provides 9.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 11% Fat 78%
How tahini, unroasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini, unroasted | 607 kcal | 18 g | 17.9 g | 56.4 g |
| Smoke flavored oil roasted almonds | 607 kcal | 21.4 g | 17.9 g | 55.9 g |
| Oil roasted almonds | 607 kcal | 21.2 g | 17.7 g | 55.2 g |
| Sunflower seed kernels, toasted | 619 kcal | 17.2 g | 20.6 g | 56.8 g |
| Almond butter | 614 kcal | 21 g | 18.8 g | 55.5 g |
Nutrition facts for tahini, unroasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 607 kcal |
| Protein | 18 g |
| Carbohydrate | 17.9 g |
| Fat | 56.4 g |
| Fiber | 9.3 g |
| Saturated fat | 7.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for tahini, unroasted — per 100 g and per portion.
Vitamins and minerals in tahini, unroasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.5 mg | 166% |
| Thiamin (B1) | 1.6 mg | 133% |
| Zinc | 10.4 mg | 95% |
| Magnesium | 353 mg | 84% |
| Phosphorus | 790 mg | 63% |
| Manganese | 1.5 mg | 63% |
| Iron | 6.3 mg | 35% |
| Niacin (B3) | 5.6 mg | 35% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tahini, unroasted servings
How many calories in a portion of tahini, unroasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 85 kcal | 2.5 g | 2.5 g | 7.9 g |
| 1 oz (28 g) | 170 kcal | 5 g | 5 g | 15.8 g |
| 100 g (100 g) | 607 kcal | 18 g | 18 g | 56 g |
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Frequently asked questions
How many calories are in tahini, unroasted?
Tahini, unroasted has 607 calories per 100 grams.
How much protein is in tahini, unroasted?
Tahini, unroasted contains 18 g of protein per 100 g.
Is tahini, unroasted a good source of protein?
Tahini, unroasted provides 18 g of protein per 100 g — about 11% of its calories come from protein.
How much fiber does tahini, unroasted have?
Tahini, unroasted has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tahini, unroasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169406 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
