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Blanched almonds calories and nutrition facts
100 grams of blanched almonds contains 590 calories, with 21.4 g of protein, 18.7 g of carbohydrate and 52.5 g of fat. It provides 9.9 g of fiber and 4.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 12% Fat 74%
How blanched almonds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched almonds | 590 kcal | 21.4 g | 18.7 g | 52.5 g |
| Roasted sunflower seeds | 589 kcal | 20.3 g | 19.8 g | 52 g |
| Dry roasted almonds | 598 kcal | 21 g | 21 g | 52.5 g |
| Sunflower seeds | 584 kcal | 20.8 g | 20 g | 51.5 g |
| Sunflower seed kernels, roasted | 592 kcal | 20.1 g | 22.9 g | 51.3 g |
Nutrition facts for blanched almonds
| Nutrient | Per 100 g |
|---|---|
| Calories | 590 kcal |
| Protein | 21.4 g |
| Carbohydrate | 18.7 g |
| Fat | 52.5 g |
| Fiber | 9.9 g |
| Sugar | 4.6 g |
| Saturated fat | 4 g |
| Salt | 0 g |
Print an EU-style nutrition label for blanched almonds — per 100 g and per portion.
Vitamins and minerals in blanched almonds
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 23.8 mg | 158% |
| Copper | 1 mg | 114% |
| Manganese | 1.8 mg | 80% |
| Magnesium | 268 mg | 64% |
| Riboflavin (B2) | 0.71 mg | 55% |
| Phosphorus | 481 mg | 38% |
| Zinc | 3 mg | 27% |
| Niacin (B3) | 3.5 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blanched almonds servings
How many calories in a portion of blanched almonds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 53.1 kcal | 1.9 g | 1.7 g | 4.7 g |
| 1 oz (28 g) | 165.2 kcal | 6 g | 5.2 g | 14.7 g |
| 100 g (100 g) | 590 kcal | 21 g | 19 g | 53 g |
| 1 cup whole kernels (145 g) | 856 kcal | 31 g | 27 g | 76 g |
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Frequently asked questions
How many calories are in blanched almonds?
Blanched almonds has 590 calories per 100 grams.
How much protein is in blanched almonds?
Blanched almonds contains 21.4 g of protein per 100 g.
How much sugar is in blanched almonds?
Blanched almonds contains 4.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is blanched almonds a good source of protein?
Blanched almonds provides 21.4 g of protein per 100 g — about 14% of its calories come from protein.
How much fiber does blanched almonds have?
Blanched almonds has 9.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these blanched almonds calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170568 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
