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Pistachio, dry roasted calories and nutrition facts
100 grams of pistachio, dry roasted contains 569 calories, with 21.1 g of protein, 27.6 g of carbohydrate and 45.8 g of fat. It provides 10.3 g of fiber and 7.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 18% Fat 68%
How pistachio, dry roasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio, dry roasted | 569 kcal | 21.1 g | 27.6 g | 45.8 g |
| Pistachios | 560 kcal | 20.2 g | 27.2 g | 45.3 g |
| Tahini, raw | 570 kcal | 17.8 g | 26.2 g | 48 g |
| Sesame meal, partially defatted | 567 kcal | 17 g | 26 g | 48 g |
| Sesame seed kernel, toasted | 567 kcal | 17 g | 26 g | 48 g |
Nutrition facts for pistachio, dry roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 569 kcal |
| Protein | 21.1 g |
| Carbohydrate | 27.6 g |
| Fat | 45.8 g |
| Fiber | 10.3 g |
| Sugar | 7.7 g |
| Saturated fat | 5.7 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for pistachio, dry roasted — per 100 g and per portion.
Vitamins and minerals in pistachio, dry roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.3 mg | 143% |
| Vitamin B6 | 1.1 mg | 66% |
| Thiamin (B1) | 0.7 mg | 58% |
| Manganese | 1.2 mg | 54% |
| Phosphorus | 469 mg | 38% |
| Magnesium | 109 mg | 26% |
| Iron | 4 mg | 22% |
| Potassium | 1007 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pistachio, dry roasted servings
How many calories in a portion of pistachio, dry roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kernel (1 g) | 5.7 kcal | 0.2 g | 0.3 g | 0.5 g |
| 1 oz (28 g) | 159.3 kcal | 5.9 g | 7.7 g | 12.8 g |
| 100 g (100 g) | 569 kcal | 21 g | 28 g | 46 g |
| 1 cup (123 g) | 700 kcal | 26 g | 34 g | 56 g |
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Frequently asked questions
How many calories are in pistachio, dry roasted?
Pistachio, dry roasted has 569 calories per 100 grams.
How much protein is in pistachio, dry roasted?
Pistachio, dry roasted contains 21.1 g of protein per 100 g.
How much sugar is in pistachio, dry roasted?
Pistachio, dry roasted contains 7.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pistachio, dry roasted a good source of protein?
Pistachio, dry roasted provides 21.1 g of protein per 100 g — about 14% of its calories come from protein.
How much fiber does pistachio, dry roasted have?
Pistachio, dry roasted has 10.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pistachio, dry roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169426 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
