TempoLife › Calorie database › Nuts & seeds › Mixed roasted seeds
Mixed roasted seeds calories and nutrition facts
100 grams of mixed roasted seeds contains 545 calories, with 22 g of protein, 22 g of carbohydrate and 45.5 g of fat. It provides 12 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 15% Fat 70%
How mixed roasted seeds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed roasted seeds | 545 kcal | 22 g | 22 g | 45.5 g |
| Pistachios | 560 kcal | 20.2 g | 27.2 g | 45.3 g |
| Pistachio, dry roasted | 569 kcal | 21.1 g | 27.6 g | 45.8 g |
| Cashews | 553 kcal | 18.2 g | 30.2 g | 43.9 g |
| Almonds | 579 kcal | 21.2 g | 21.6 g | 49.9 g |
Nutrition facts for mixed roasted seeds
| Nutrient | Per 100 g |
|---|---|
| Calories | 545 kcal |
| Protein | 22 g |
| Carbohydrate | 22 g |
| Fat | 45.5 g |
| Fiber | 12 g |
Print an EU-style nutrition label for mixed roasted seeds — per 100 g and per portion.
Calories in common mixed roasted seeds servings
How many calories in a portion of mixed roasted seeds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 545 kcal | 22 g | 22 g | 46 g |
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Frequently asked questions
How many calories are in mixed roasted seeds?
Mixed roasted seeds has 545 calories per 100 grams.
How much protein is in mixed roasted seeds?
Mixed roasted seeds contains 22 g of protein per 100 g.
Is mixed roasted seeds a good source of protein?
Mixed roasted seeds provides 22 g of protein per 100 g — about 15% of its calories come from protein.
How much fiber does mixed roasted seeds have?
Mixed roasted seeds has 12 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed roasted seeds calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
