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Dry roasted cashews calories and nutrition facts
100 grams of dry roasted cashews contains 574 calories, with 15.3 g of protein, 32.7 g of carbohydrate and 46.4 g of fat. It provides 3 g of fiber and 5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 21% Fat 69%
How dry roasted cashews compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry roasted cashews | 574 kcal | 15.3 g | 32.7 g | 46.4 g |
| Oil roasted cashews | 581 kcal | 16.8 g | 30.2 g | 47.8 g |
| Sesame meal, partially defatted | 567 kcal | 17 g | 26 g | 48 g |
| Sesame seed kernel, toasted | 567 kcal | 17 g | 26 g | 48 g |
| Tahini, raw | 570 kcal | 17.8 g | 26.2 g | 48 g |
Nutrition facts for dry roasted cashews
| Nutrient | Per 100 g |
|---|---|
| Calories | 574 kcal |
| Protein | 15.3 g |
| Carbohydrate | 32.7 g |
| Fat | 46.4 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Saturated fat | 9.2 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for dry roasted cashews — per 100 g and per portion.
Vitamins and minerals in dry roasted cashews
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2.2 mg | 247% |
| Magnesium | 260 mg | 62% |
| Zinc | 5.6 mg | 51% |
| Phosphorus | 490 mg | 39% |
| Manganese | 0.83 mg | 36% |
| Iron | 6 mg | 33% |
| Vitamin K | 34.7 µg | 29% |
| Selenium | 11.7 µg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dry roasted cashews servings
How many calories in a portion of dry roasted cashews — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 160.7 kcal | 4.3 g | 9.2 g | 13 g |
| 100 g (100 g) | 574 kcal | 15 g | 33 g | 46 g |
| 1 cup, halves and whole (137 g) | 786 kcal | 21 g | 45 g | 64 g |
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Frequently asked questions
How many calories are in dry roasted cashews?
Dry roasted cashews has 574 calories per 100 grams.
How much protein is in dry roasted cashews?
Dry roasted cashews contains 15.3 g of protein per 100 g.
How much sugar is in dry roasted cashews?
Dry roasted cashews contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dry roasted cashews a good source of protein?
Dry roasted cashews provides 15.3 g of protein per 100 g — about 10% of its calories come from protein.
How much fiber does dry roasted cashews have?
Dry roasted cashews has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dry roasted cashews calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169421 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
