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Beechnut, dried calories and nutrition facts
100 grams of beechnut, dried contains 576 calories, with 6.2 g of protein, 33.5 g of carbohydrate and 50 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 22% Fat 74%
How beechnut, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beechnut, dried | 576 kcal | 6.2 g | 33.5 g | 50 g |
| Toasted coconut meat, dried | 592 kcal | 5.3 g | 44.4 g | 47 g |
| Coconut flakes | 592 kcal | 5.6 g | 25.2 g | 55 g |
| Dry roasted cashews | 574 kcal | 15.3 g | 32.7 g | 46.4 g |
| Honey roasted nuts | 592 kcal | 14 g | 28.3 g | 49.5 g |
Nutrition facts for beechnut, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 576 kcal |
| Protein | 6.2 g |
| Carbohydrate | 33.5 g |
| Fat | 50 g |
| Fiber | 0 g |
| Saturated fat | 5.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beechnut, dried — per 100 g and per portion.
Vitamins and minerals in beechnut, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.67 mg | 74% |
| Manganese | 1.3 mg | 58% |
| Vitamin B6 | 0.68 mg | 40% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Thiamin (B1) | 0.3 mg | 25% |
| Potassium | 1017 mg | 22% |
| Vitamin C | 15.5 mg | 17% |
| Iron | 2.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beechnut, dried servings
How many calories in a portion of beechnut, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 161.3 kcal | 1.7 g | 9.4 g | 14 g |
| 100 g (100 g) | 576 kcal | 6 g | 34 g | 50 g |
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Frequently asked questions
How many calories are in beechnut, dried?
Beechnut, dried has 576 calories per 100 grams.
How much protein is in beechnut, dried?
Beechnut, dried contains 6.2 g of protein per 100 g.
Are these beechnut, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170161 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
