TempoLife › Calorie database › Nuts & seeds › Breadnut tree seed, raw
Breadnut tree seed, raw calories and nutrition facts
100 grams of breadnut tree seed, raw contains 217 calories, with 6 g of protein, 46.3 g of carbohydrate and 1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 85% Fat 4%
How breadnut tree seed, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadnut tree seed, raw | 217 kcal | 6 g | 46.3 g | 1 g |
| Chinese chestnut, raw | 224 kcal | 4.2 g | 49.1 g | 1.1 g |
| Chestnut | 213 kcal | 2.4 g | 45.5 g | 2.2 g |
| Breadfruit seed, roasted | 207 kcal | 6.2 g | 40.1 g | 2.7 g |
| Japanese chestnut, roasted | 201 kcal | 3 g | 45.1 g | 0.8 g |
Nutrition facts for breadnut tree seed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 6 g |
| Carbohydrate | 46.3 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for breadnut tree seed, raw — per 100 g and per portion.
Vitamins and minerals in breadnut tree seed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.4 mg | 160% |
| Vitamin C | 27.4 mg | 30% |
| Potassium | 1183 mg | 25% |
| Vitamin B6 | 0.4 mg | 24% |
| Magnesium | 68 mg | 16% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Calcium | 98 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breadnut tree seed, raw servings
How many calories in a portion of breadnut tree seed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 60.8 kcal | 1.7 g | 13 g | 0.3 g |
| 100 g (100 g) | 217 kcal | 6 g | 46 g | 1 g |
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Frequently asked questions
How many calories are in breadnut tree seed, raw?
Breadnut tree seed, raw has 217 calories per 100 grams.
How much protein is in breadnut tree seed, raw?
Breadnut tree seed, raw contains 6 g of protein per 100 g.
Is breadnut tree seed, raw low in calories?
Compared with other nuts & seeds it is: 217 kcal per 100 g versus a category median of 559 kcal.
Are these breadnut tree seed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170552 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
