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European chestnut, raw calories and nutrition facts
100 grams of european chestnut, raw contains 196 calories, with 1.6 g of protein, 44.2 g of carbohydrate and 1.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 91% Fat 6%
How european chestnut, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European chestnut, raw | 196 kcal | 1.6 g | 44.2 g | 1.3 g |
| Japanese chestnut, roasted | 201 kcal | 3 g | 45.1 g | 0.8 g |
| Chestnut | 213 kcal | 2.4 g | 45.5 g | 2.2 g |
| Ginkgo nuts, raw | 182 kcal | 4.3 g | 37.6 g | 1.7 g |
| Breadnut tree seed, raw | 217 kcal | 6 g | 46.3 g | 1 g |
Nutrition facts for european chestnut, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 1.6 g |
| Carbohydrate | 44.2 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for european chestnut, raw — per 100 g and per portion.
Vitamins and minerals in european chestnut, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.42 mg | 47% |
| Vitamin C | 40.2 mg | 45% |
| Vitamin B6 | 0.35 mg | 21% |
| Manganese | 0.34 mg | 15% |
| Thiamin (B1) | 0.14 mg | 12% |
| Potassium | 484 mg | 10% |
| Magnesium | 30 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common european chestnut, raw servings
How many calories in a portion of european chestnut, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54.9 kcal | 0.4 g | 12.4 g | 0.4 g |
| 100 g (100 g) | 196 kcal | 2 g | 44 g | 1 g |
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Frequently asked questions
How many calories are in european chestnut, raw?
European chestnut, raw has 196 calories per 100 grams.
How much protein is in european chestnut, raw?
European chestnut, raw contains 1.6 g of protein per 100 g.
Is european chestnut, raw low in calories?
Compared with other nuts & seeds it is: 196 kcal per 100 g versus a category median of 559 kcal.
Are these european chestnut, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170575 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
