TempoLife › Calorie database › Nuts & seeds › Japanese chestnut, raw
Japanese chestnut, raw calories and nutrition facts
100 grams of japanese chestnut, raw contains 154 calories, with 2.3 g of protein, 34.9 g of carbohydrate and 0.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 91% Fat 3%
How japanese chestnut, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese chestnut, raw | 154 kcal | 2.3 g | 34.9 g | 0.5 g |
| Chinese chestnut, boiled and steamed | 153 kcal | 2.9 g | 33.6 g | 0.8 g |
| Breadfruit seed, boiled | 168 kcal | 5.3 g | 32 g | 2.3 g |
| European chestnut, boiled and steamed | 131 kcal | 2 g | 27.8 g | 1.4 g |
| Ginkgo nuts, raw | 182 kcal | 4.3 g | 37.6 g | 1.7 g |
Nutrition facts for japanese chestnut, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 2.3 g |
| Carbohydrate | 34.9 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for japanese chestnut, raw — per 100 g and per portion.
Vitamins and minerals in japanese chestnut, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 69% |
| Copper | 0.56 mg | 62% |
| Vitamin C | 26.3 mg | 29% |
| Thiamin (B1) | 0.34 mg | 28% |
| Vitamin B6 | 0.28 mg | 16% |
| Magnesium | 49 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common japanese chestnut, raw servings
How many calories in a portion of japanese chestnut, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 43.1 kcal | 0.6 g | 9.8 g | 0.1 g |
| 100 g (100 g) | 154 kcal | 2 g | 35 g | 1 g |
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Frequently asked questions
How many calories are in japanese chestnut, raw?
Japanese chestnut, raw has 154 calories per 100 grams.
How much protein is in japanese chestnut, raw?
Japanese chestnut, raw contains 2.3 g of protein per 100 g.
Is japanese chestnut, raw low in calories?
Compared with other nuts & seeds it is: 154 kcal per 100 g versus a category median of 559 kcal.
Are these japanese chestnut, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169413 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
