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Ginkgo nuts, canned calories and nutrition facts
100 grams of ginkgo nuts, canned contains 111 calories, with 2.3 g of protein, 22.1 g of carbohydrate and 1.6 g of fat. It provides 9.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 79% Fat 13%
How ginkgo nuts, canned compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginkgo nuts, canned | 111 kcal | 2.3 g | 22.1 g | 1.6 g |
| European chestnut, boiled and steamed | 131 kcal | 2 g | 27.8 g | 1.4 g |
| Lotus seed, raw | 89 kcal | 4.1 g | 17.3 g | 0.5 g |
| Chinese chestnut, boiled and steamed | 153 kcal | 2.9 g | 33.6 g | 0.8 g |
| Japanese chestnut, raw | 154 kcal | 2.3 g | 34.9 g | 0.5 g |
Nutrition facts for ginkgo nuts, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 2.3 g |
| Carbohydrate | 22.1 g |
| Fat | 1.6 g |
| Fiber | 9.3 g |
| Saturated fat | 0.3 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for ginkgo nuts, canned — per 100 g and per portion.
Vitamins and minerals in ginkgo nuts, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.6 mg | 23% |
| Copper | 0.17 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
| Vitamin C | 9.1 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Potassium | 180 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ginkgo nuts, canned servings
How many calories in a portion of ginkgo nuts, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 31.1 kcal | 0.6 g | 6.2 g | 0.4 g |
| 100 g (100 g) | 111 kcal | 2 g | 22 g | 2 g |
| 1 cup (155 g) | 172 kcal | 4 g | 34 g | 2 g |
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Frequently asked questions
How many calories are in ginkgo nuts, canned?
Ginkgo nuts, canned has 111 calories per 100 grams.
How much protein is in ginkgo nuts, canned?
Ginkgo nuts, canned contains 2.3 g of protein per 100 g.
How much fiber does ginkgo nuts, canned have?
Ginkgo nuts, canned has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is ginkgo nuts, canned low in calories?
Compared with other nuts & seeds it is: 111 kcal per 100 g versus a category median of 559 kcal.
Are these ginkgo nuts, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170176 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
