TempoLife › Calorie database › Nuts & seeds › Lotus seed, raw
Lotus seed, raw calories and nutrition facts
100 grams of lotus seed, raw contains 89 calories, with 4.1 g of protein, 17.3 g of carbohydrate and 0.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 77% Fat 5%
How lotus seed, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus seed, raw | 89 kcal | 4.1 g | 17.3 g | 0.5 g |
| Ginkgo nuts, canned | 111 kcal | 2.3 g | 22.1 g | 1.6 g |
| Japanese chestnut, boiled and steamed | 56 kcal | 0.8 g | 12.6 g | 0.2 g |
| European chestnut, boiled and steamed | 131 kcal | 2 g | 27.8 g | 1.4 g |
| Chinese chestnut, boiled and steamed | 153 kcal | 2.9 g | 33.6 g | 0.8 g |
Nutrition facts for lotus seed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 4.1 g |
| Carbohydrate | 17.3 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for lotus seed, raw — per 100 g and per portion.
Vitamins and minerals in lotus seed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.62 mg | 27% |
| Thiamin (B1) | 0.17 mg | 14% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Copper | 0.09 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Potassium | 367 mg | 8% |
| Iron | 0.95 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lotus seed, raw servings
How many calories in a portion of lotus seed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 24.9 kcal | 1.1 g | 4.8 g | 0.1 g |
| 100 g (100 g) | 89 kcal | 4 g | 17 g | 1 g |
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Frequently asked questions
How many calories are in lotus seed, raw?
Lotus seed, raw has 89 calories per 100 grams.
How much protein is in lotus seed, raw?
Lotus seed, raw contains 4.1 g of protein per 100 g.
Is lotus seed, raw low in calories?
Compared with other nuts & seeds it is: 89 kcal per 100 g versus a category median of 559 kcal.
Are these lotus seed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168591 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
