TempoLife › Calorie database › Nuts & seeds › Ginkgo nuts, raw
Ginkgo nuts, raw calories and nutrition facts
100 grams of ginkgo nuts, raw contains 182 calories, with 4.3 g of protein, 37.6 g of carbohydrate and 1.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 82% Fat 9%
How ginkgo nuts, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginkgo nuts, raw | 182 kcal | 4.3 g | 37.6 g | 1.7 g |
| Breadfruit seed, boiled | 168 kcal | 5.3 g | 32 g | 2.3 g |
| Breadfruit seed, roasted | 207 kcal | 6.2 g | 40.1 g | 2.7 g |
| European chestnut, raw | 196 kcal | 1.6 g | 44.2 g | 1.3 g |
| Japanese chestnut, roasted | 201 kcal | 3 g | 45.1 g | 0.8 g |
Nutrition facts for ginkgo nuts, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 4.3 g |
| Carbohydrate | 37.6 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for ginkgo nuts, raw — per 100 g and per portion.
Vitamins and minerals in ginkgo nuts, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6 mg | 38% |
| Copper | 0.27 mg | 30% |
| Vitamin B6 | 0.33 mg | 19% |
| Thiamin (B1) | 0.22 mg | 18% |
| Vitamin C | 15 mg | 17% |
| Potassium | 510 mg | 11% |
| Phosphorus | 124 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ginkgo nuts, raw servings
How many calories in a portion of ginkgo nuts, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 51 kcal | 1.2 g | 10.5 g | 0.5 g |
| 100 g (100 g) | 182 kcal | 4 g | 38 g | 2 g |
Log ginkgo nuts, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ginkgo nuts, raw?
Ginkgo nuts, raw has 182 calories per 100 grams.
How much protein is in ginkgo nuts, raw?
Ginkgo nuts, raw contains 4.3 g of protein per 100 g.
Is ginkgo nuts, raw low in calories?
Compared with other nuts & seeds it is: 182 kcal per 100 g versus a category median of 559 kcal.
Are these ginkgo nuts, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170584 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
