TempoLife › Calorie database › Nuts & seeds › Chestnut
Chestnut calories and nutrition facts
100 grams of chestnut contains 213 calories, with 2.4 g of protein, 45.5 g of carbohydrate and 2.2 g of fat. It provides 8.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 86% Fat 9%
How chestnut compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chestnut | 213 kcal | 2.4 g | 45.5 g | 2.2 g |
| Japanese chestnut, roasted | 201 kcal | 3 g | 45.1 g | 0.8 g |
| European chestnut, raw | 196 kcal | 1.6 g | 44.2 g | 1.3 g |
| Breadnut tree seed, raw | 217 kcal | 6 g | 46.3 g | 1 g |
| Chinese chestnut, raw | 224 kcal | 4.2 g | 49.1 g | 1.1 g |
Nutrition facts for chestnut
| Nutrient | Per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 2.4 g |
| Carbohydrate | 45.5 g |
| Fat | 2.2 g |
| Fiber | 8.1 g |
Print an EU-style nutrition label for chestnut — per 100 g and per portion.
Calories in common chestnut servings
How many calories in a portion of chestnut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 213 kcal | 2 g | 46 g | 2 g |
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Frequently asked questions
How many calories are in chestnut?
Chestnut has 213 calories per 100 grams.
How much protein is in chestnut?
Chestnut contains 2.4 g of protein per 100 g.
How much fiber does chestnut have?
Chestnut has 8.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is chestnut low in calories?
Compared with other nuts & seeds it is: 213 kcal per 100 g versus a category median of 559 kcal.
Are these chestnut calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
