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European chestnut, roasted calories and nutrition facts
100 grams of european chestnut, roasted contains 245 calories, with 3.2 g of protein, 53 g of carbohydrate and 2.2 g of fat. It provides 5.1 g of fiber and 10.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 87% Fat 8%
How european chestnut, roasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European chestnut, roasted | 245 kcal | 3.2 g | 53 g | 2.2 g |
| Chinese chestnut, roasted | 239 kcal | 4.5 g | 52.4 g | 1.2 g |
| Chinese chestnut, raw | 224 kcal | 4.2 g | 49.1 g | 1.1 g |
| Chestnut | 213 kcal | 2.4 g | 45.5 g | 2.2 g |
| Breadnut tree seed, raw | 217 kcal | 6 g | 46.3 g | 1 g |
Nutrition facts for european chestnut, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 3.2 g |
| Carbohydrate | 53 g |
| Fat | 2.2 g |
| Fiber | 5.1 g |
| Sugar | 10.6 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for european chestnut, roasted — per 100 g and per portion.
Vitamins and minerals in european chestnut, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.51 mg | 57% |
| Manganese | 1.2 mg | 51% |
| Vitamin C | 26 mg | 29% |
| Vitamin B6 | 0.5 mg | 29% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Potassium | 592 mg | 13% |
| Phosphorus | 107 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common european chestnut, roasted servings
How many calories in a portion of european chestnut, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 68.6 kcal | 0.9 g | 14.8 g | 0.6 g |
| 10 kernels (84 g) | 206 kcal | 3 g | 45 g | 2 g |
| 100 g (100 g) | 245 kcal | 3 g | 53 g | 2 g |
| 1 cup (143 g) | 350 kcal | 5 g | 76 g | 3 g |
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Frequently asked questions
How many calories are in european chestnut, roasted?
European chestnut, roasted has 245 calories per 100 grams.
How much protein is in european chestnut, roasted?
European chestnut, roasted contains 3.2 g of protein per 100 g.
How much sugar is in european chestnut, roasted?
European chestnut, roasted contains 10.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does european chestnut, roasted have?
European chestnut, roasted has 5.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is european chestnut, roasted low in calories?
Compared with other nuts & seeds it is: 245 kcal per 100 g versus a category median of 559 kcal.
Are these european chestnut, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170190 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
