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Chinese chestnut, raw calories and nutrition facts
100 grams of chinese chestnut, raw contains 224 calories, with 4.2 g of protein, 49.1 g of carbohydrate and 1.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 88% Fat 4%
How chinese chestnut, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese chestnut, raw | 224 kcal | 4.2 g | 49.1 g | 1.1 g |
| Breadnut tree seed, raw | 217 kcal | 6 g | 46.3 g | 1 g |
| Chinese chestnut, roasted | 239 kcal | 4.5 g | 52.4 g | 1.2 g |
| Chestnut | 213 kcal | 2.4 g | 45.5 g | 2.2 g |
| Japanese chestnut, roasted | 201 kcal | 3 g | 45.1 g | 0.8 g |
Nutrition facts for chinese chestnut, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 4.2 g |
| Carbohydrate | 49.1 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for chinese chestnut, raw — per 100 g and per portion.
Vitamins and minerals in chinese chestnut, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 70% |
| Copper | 0.36 mg | 40% |
| Vitamin C | 36 mg | 40% |
| Vitamin B6 | 0.41 mg | 24% |
| Magnesium | 84 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Potassium | 447 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese chestnut, raw servings
How many calories in a portion of chinese chestnut, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62.7 kcal | 1.2 g | 13.7 g | 0.3 g |
| 100 g (100 g) | 224 kcal | 4 g | 49 g | 1 g |
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Frequently asked questions
How many calories are in chinese chestnut, raw?
Chinese chestnut, raw has 224 calories per 100 grams.
How much protein is in chinese chestnut, raw?
Chinese chestnut, raw contains 4.2 g of protein per 100 g.
Is chinese chestnut, raw low in calories?
Compared with other nuts & seeds it is: 224 kcal per 100 g versus a category median of 559 kcal.
Are these chinese chestnut, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170164 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
