TempoLife › Calorie database › Nuts & seeds › Breadfruit seed, raw
Breadfruit seed, raw calories and nutrition facts
100 grams of breadfruit seed, raw contains 191 calories, with 7.4 g of protein, 29.2 g of carbohydrate and 5.6 g of fat. It provides 5.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 59% Fat 26%
How breadfruit seed, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadfruit seed, raw | 191 kcal | 7.4 g | 29.2 g | 5.6 g |
| Breadfruit seed, boiled | 168 kcal | 5.3 g | 32 g | 2.3 g |
| Breadfruit seed, roasted | 207 kcal | 6.2 g | 40.1 g | 2.7 g |
| Ginkgo nuts, raw | 182 kcal | 4.3 g | 37.6 g | 1.7 g |
| European chestnut, raw | 196 kcal | 1.6 g | 44.2 g | 1.3 g |
Nutrition facts for breadfruit seed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 7.4 g |
| Carbohydrate | 29.2 g |
| Fat | 5.6 g |
| Fiber | 5.2 g |
| Saturated fat | 1.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for breadfruit seed, raw — per 100 g and per portion.
Vitamins and minerals in breadfruit seed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.1 mg | 128% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Iron | 3.7 mg | 20% |
| Potassium | 941 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Phosphorus | 175 mg | 14% |
| Magnesium | 54 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breadfruit seed, raw servings
How many calories in a portion of breadfruit seed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 53.5 kcal | 2.1 g | 8.2 g | 1.6 g |
| 100 g (100 g) | 191 kcal | 7 g | 29 g | 6 g |
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Frequently asked questions
How many calories are in breadfruit seed, raw?
Breadfruit seed, raw has 191 calories per 100 grams.
How much protein is in breadfruit seed, raw?
Breadfruit seed, raw contains 7.4 g of protein per 100 g.
How much fiber does breadfruit seed, raw have?
Breadfruit seed, raw has 5.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is breadfruit seed, raw low in calories?
Compared with other nuts & seeds it is: 191 kcal per 100 g versus a category median of 559 kcal.
Are these breadfruit seed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170144 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
