TempoLife › Calorie database › Nuts & seeds › Sunflower seed flour, partially defatted
Sunflower seed flour, partially defatted calories and nutrition facts
100 grams of sunflower seed flour, partially defatted contains 326 calories, with 48.1 g of protein, 35.8 g of carbohydrate and 1.6 g of fat. It provides 5.2 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 55% Carbs 41% Fat 4%
How sunflower seed flour, partially defatted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seed flour, partially defatted | 326 kcal | 48.1 g | 35.8 g | 1.6 g |
| Cottonseed flour, low fat | 332 kcal | 49.8 g | 36.1 g | 1.4 g |
| Sesame flour, low-fat | 333 kcal | 50.1 g | 35.5 g | 1.8 g |
| Cottonseed meal, partially defatted | 367 kcal | 49.1 g | 38.4 g | 4.8 g |
| Cottonseed flour, partially defatted | 359 kcal | 41 g | 40.5 g | 6.2 g |
Nutrition facts for sunflower seed flour, partially defatted
| Nutrient | Per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 48.1 g |
| Carbohydrate | 35.8 g |
| Fat | 1.6 g |
| Fiber | 5.2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sunflower seed flour, partially defatted — per 100 g and per portion.
Vitamins and minerals in sunflower seed flour, partially defatted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 3.2 mg | 266% |
| Copper | 1.7 mg | 190% |
| Selenium | 58.2 µg | 106% |
| Manganese | 2 mg | 86% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 689 mg | 55% |
| Niacin (B3) | 7.3 mg | 46% |
| Zinc | 5 mg | 45% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sunflower seed flour, partially defatted servings
How many calories in a portion of sunflower seed flour, partially defatted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (4 g) | 13 kcal | 1.9 g | 1.4 g | 0.1 g |
| 1 cup (64 g) | 209 kcal | 31 g | 23 g | 1 g |
| 100 g (100 g) | 326 kcal | 48 g | 36 g | 2 g |
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Frequently asked questions
How many calories are in sunflower seed flour, partially defatted?
Sunflower seed flour, partially defatted has 326 calories per 100 grams.
How much protein is in sunflower seed flour, partially defatted?
Sunflower seed flour, partially defatted contains 48.1 g of protein per 100 g.
Is sunflower seed flour, partially defatted a good source of protein?
Sunflower seed flour, partially defatted provides 48.1 g of protein per 100 g — about 55% of its calories come from protein.
How much fiber does sunflower seed flour, partially defatted have?
Sunflower seed flour, partially defatted has 5.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is sunflower seed flour, partially defatted low in calories?
Compared with other nuts & seeds it is: 326 kcal per 100 g versus a category median of 559 kcal.
Are these sunflower seed flour, partially defatted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170156 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
