TempoLife › Calorie database › Nuts & seeds › Caraway seeds
Caraway seeds calories and nutrition facts
100 grams of caraway seeds contains 333 calories, with 19.8 g of protein, 49.9 g of carbohydrate and 14.6 g of fat. It provides 38 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 49% Fat 32%
How caraway seeds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caraway seeds | 333 kcal | 19.8 g | 49.9 g | 14.6 g |
| Nigella seeds | 345 kcal | 16 g | 44.2 g | 22.3 g |
| Lotus seed, dried | 332 kcal | 15.4 g | 64.5 g | 2 g |
| Sisymbrium seed, dried | 318 kcal | 12.1 g | 58.3 g | 4.6 g |
| Sweetened canned coconut cream | 357 kcal | 1.2 g | 53.2 g | 16.3 g |
Nutrition facts for caraway seeds
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 19.8 g |
| Carbohydrate | 49.9 g |
| Fat | 14.6 g |
| Fiber | 38 g |
Print an EU-style nutrition label for caraway seeds — per 100 g and per portion.
Calories in common caraway seeds servings
How many calories in a portion of caraway seeds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 333 kcal | 20 g | 50 g | 15 g |
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Frequently asked questions
How many calories are in caraway seeds?
Caraway seeds has 333 calories per 100 grams.
How much protein is in caraway seeds?
Caraway seeds contains 19.8 g of protein per 100 g.
Is caraway seeds a good source of protein?
Caraway seeds provides 19.8 g of protein per 100 g — about 19% of its calories come from protein.
How much fiber does caraway seeds have?
Caraway seeds has 38 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is caraway seeds low in calories?
Compared with other nuts & seeds it is: 333 kcal per 100 g versus a category median of 559 kcal.
Are these caraway seeds calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
