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Ginkgo nuts, dried calories and nutrition facts
100 grams of ginkgo nuts, dried contains 348 calories, with 10.4 g of protein, 72.5 g of carbohydrate and 2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 83% Fat 5%
How ginkgo nuts, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginkgo nuts, dried | 348 kcal | 10.4 g | 72.5 g | 2 g |
| Breadnut tree seed, dried | 367 kcal | 8.6 g | 79.4 g | 1.7 g |
| Chinese chestnut, dried | 363 kcal | 6.8 g | 79.8 g | 1.8 g |
| Lotus seed, dried | 332 kcal | 15.4 g | 64.5 g | 2 g |
| Japanese chestnut, dried | 360 kcal | 5.3 g | 81.4 g | 1.2 g |
Nutrition facts for ginkgo nuts, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 10.4 g |
| Carbohydrate | 72.5 g |
| Fat | 2 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for ginkgo nuts, dried — per 100 g and per portion.
Vitamins and minerals in ginkgo nuts, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 11.7 mg | 73% |
| Copper | 0.54 mg | 60% |
| Vitamin B6 | 0.64 mg | 38% |
| Thiamin (B1) | 0.43 mg | 36% |
| Vitamin C | 29.3 mg | 33% |
| Phosphorus | 269 mg | 22% |
| Potassium | 998 mg | 21% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ginkgo nuts, dried servings
How many calories in a portion of ginkgo nuts, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 97.4 kcal | 2.9 g | 20.3 g | 0.6 g |
| 100 g (100 g) | 348 kcal | 10 g | 73 g | 2 g |
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Frequently asked questions
How many calories are in ginkgo nuts, dried?
Ginkgo nuts, dried has 348 calories per 100 grams.
How much protein is in ginkgo nuts, dried?
Ginkgo nuts, dried contains 10.4 g of protein per 100 g.
Are these ginkgo nuts, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170175 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
