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Breadnut tree seed, dried calories and nutrition facts
100 grams of breadnut tree seed, dried contains 367 calories, with 8.6 g of protein, 79.4 g of carbohydrate and 1.7 g of fat. It provides 14.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 86% Fat 5%
How breadnut tree seed, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadnut tree seed, dried | 367 kcal | 8.6 g | 79.4 g | 1.7 g |
| Chinese chestnut, dried | 363 kcal | 6.8 g | 79.8 g | 1.8 g |
| Japanese chestnut, dried | 360 kcal | 5.3 g | 81.4 g | 1.2 g |
| European chestnut, dried | 369 kcal | 5 g | 78.4 g | 3.9 g |
| Ginkgo nuts, dried | 348 kcal | 10.4 g | 72.5 g | 2 g |
Nutrition facts for breadnut tree seed, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 8.6 g |
| Carbohydrate | 79.4 g |
| Fat | 1.7 g |
| Fiber | 14.9 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for breadnut tree seed, dried — per 100 g and per portion.
Vitamins and minerals in breadnut tree seed, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2.5 mg | 273% |
| Vitamin C | 46.6 mg | 52% |
| Potassium | 2011 mg | 43% |
| Vitamin B6 | 0.69 mg | 41% |
| Magnesium | 115 mg | 27% |
| Iron | 4.6 mg | 26% |
| Zinc | 1.9 mg | 17% |
| Phosphorus | 178 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breadnut tree seed, dried servings
How many calories in a portion of breadnut tree seed, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 102.8 kcal | 2.4 g | 22.2 g | 0.5 g |
| 100 g (100 g) | 367 kcal | 9 g | 79 g | 2 g |
| 1 cup (160 g) | 587 kcal | 14 g | 127 g | 3 g |
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Frequently asked questions
How many calories are in breadnut tree seed, dried?
Breadnut tree seed, dried has 367 calories per 100 grams.
How much protein is in breadnut tree seed, dried?
Breadnut tree seed, dried contains 8.6 g of protein per 100 g.
How much fiber does breadnut tree seed, dried have?
Breadnut tree seed, dried has 14.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these breadnut tree seed, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170553 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
