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Sisymbrium seed, dried calories and nutrition facts
100 grams of sisymbrium seed, dried contains 318 calories, with 12.1 g of protein, 58.3 g of carbohydrate and 4.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 72% Fat 13%
How sisymbrium seed, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sisymbrium seed, dried | 318 kcal | 12.1 g | 58.3 g | 4.6 g |
| Lotus seed, dried | 332 kcal | 15.4 g | 64.5 g | 2 g |
| Ginkgo nuts, dried | 348 kcal | 10.4 g | 72.5 g | 2 g |
| Caraway seeds | 333 kcal | 19.8 g | 49.9 g | 14.6 g |
| Breadnut tree seed, dried | 367 kcal | 8.6 g | 79.4 g | 1.7 g |
Nutrition facts for sisymbrium seed, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 12.1 g |
| Carbohydrate | 58.3 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sisymbrium seed, dried — per 100 g and per portion.
Vitamins and minerals in sisymbrium seed, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1633 mg | 126% |
| Niacin (B3) | 16.8 mg | 105% |
| Magnesium | 314 mg | 75% |
| Manganese | 1.5 mg | 66% |
| Vitamin B6 | 0.78 mg | 46% |
| Potassium | 2130 mg | 45% |
| Vitamin C | 30.7 mg | 34% |
| Riboflavin (B2) | 0.42 mg | 32% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sisymbrium seed, dried servings
How many calories in a portion of sisymbrium seed, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 89 kcal | 3.4 g | 16.3 g | 1.3 g |
| 1 cup (74 g) | 235 kcal | 9 g | 43 g | 3 g |
| 100 g (100 g) | 318 kcal | 12 g | 58 g | 5 g |
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Frequently asked questions
How many calories are in sisymbrium seed, dried?
Sisymbrium seed, dried has 318 calories per 100 grams.
How much protein is in sisymbrium seed, dried?
Sisymbrium seed, dried contains 12.1 g of protein per 100 g.
Is sisymbrium seed, dried low in calories?
Compared with other nuts & seeds it is: 318 kcal per 100 g versus a category median of 559 kcal.
Are these sisymbrium seed, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168587 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
