TempoLife › Calorie database › Nuts & seeds › Lotus seed, dried
Lotus seed, dried calories and nutrition facts
100 grams of lotus seed, dried contains 332 calories, with 15.4 g of protein, 64.5 g of carbohydrate and 2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 76% Fat 6%
How lotus seed, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus seed, dried | 332 kcal | 15.4 g | 64.5 g | 2 g |
| Sisymbrium seed, dried | 318 kcal | 12.1 g | 58.3 g | 4.6 g |
| Ginkgo nuts, dried | 348 kcal | 10.4 g | 72.5 g | 2 g |
| Breadnut tree seed, dried | 367 kcal | 8.6 g | 79.4 g | 1.7 g |
| Chinese chestnut, dried | 363 kcal | 6.8 g | 79.8 g | 1.8 g |
Nutrition facts for lotus seed, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 15.4 g |
| Carbohydrate | 64.5 g |
| Fat | 2 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for lotus seed, dried — per 100 g and per portion.
Vitamins and minerals in lotus seed, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.3 mg | 101% |
| Thiamin (B1) | 0.64 mg | 53% |
| Magnesium | 210 mg | 50% |
| Phosphorus | 626 mg | 50% |
| Copper | 0.35 mg | 39% |
| Vitamin B6 | 0.63 mg | 37% |
| Potassium | 1368 mg | 29% |
| Iron | 3.5 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lotus seed, dried servings
How many calories in a portion of lotus seed, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 93 kcal | 4.3 g | 18.1 g | 0.6 g |
| 1 cup (32 g) | 106 kcal | 5 g | 21 g | 1 g |
| 100 g (100 g) | 332 kcal | 15 g | 65 g | 2 g |
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Frequently asked questions
How many calories are in lotus seed, dried?
Lotus seed, dried has 332 calories per 100 grams.
How much protein is in lotus seed, dried?
Lotus seed, dried contains 15.4 g of protein per 100 g.
Is lotus seed, dried a good source of protein?
Lotus seed, dried provides 15.4 g of protein per 100 g — about 18% of its calories come from protein.
Is lotus seed, dried low in calories?
Compared with other nuts & seeds it is: 332 kcal per 100 g versus a category median of 559 kcal.
Are these lotus seed, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170149 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
