TempoLife › Calorie database › Nuts & seeds › Japanese chestnut, dried
Japanese chestnut, dried calories and nutrition facts
100 grams of japanese chestnut, dried contains 360 calories, with 5.3 g of protein, 81.4 g of carbohydrate and 1.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 91% Fat 3%
How japanese chestnut, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese chestnut, dried | 360 kcal | 5.3 g | 81.4 g | 1.2 g |
| Chinese chestnut, dried | 363 kcal | 6.8 g | 79.8 g | 1.8 g |
| Breadnut tree seed, dried | 367 kcal | 8.6 g | 79.4 g | 1.7 g |
| European chestnut, dried | 369 kcal | 5 g | 78.4 g | 3.9 g |
| Ginkgo nuts, dried | 348 kcal | 10.4 g | 72.5 g | 2 g |
Nutrition facts for japanese chestnut, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 5.3 g |
| Carbohydrate | 81.4 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for japanese chestnut, dried — per 100 g and per portion.
Vitamins and minerals in japanese chestnut, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.7 mg | 161% |
| Copper | 1.3 mg | 146% |
| Vitamin C | 61.3 mg | 68% |
| Thiamin (B1) | 0.8 mg | 67% |
| Vitamin B6 | 0.66 mg | 39% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Magnesium | 115 mg | 27% |
| Zinc | 2.6 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common japanese chestnut, dried servings
How many calories in a portion of japanese chestnut, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 100.8 kcal | 1.5 g | 22.8 g | 0.3 g |
| 100 g (100 g) | 360 kcal | 5 g | 81 g | 1 g |
| 1 cup (155 g) | 558 kcal | 8 g | 126 g | 2 g |
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Frequently asked questions
How many calories are in japanese chestnut, dried?
Japanese chestnut, dried has 360 calories per 100 grams.
How much protein is in japanese chestnut, dried?
Japanese chestnut, dried contains 5.3 g of protein per 100 g.
Are these japanese chestnut, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169408 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
