TempoLife › Calorie database › Nuts & seeds › Sweetened canned coconut cream
Sweetened canned coconut cream calories and nutrition facts
100 grams of sweetened canned coconut cream contains 357 calories, with 1.2 g of protein, 53.2 g of carbohydrate and 16.3 g of fat. It provides 0.2 g of fiber and 51.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 58% Fat 41%
How sweetened canned coconut cream compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened canned coconut cream | 357 kcal | 1.2 g | 53.2 g | 16.3 g |
| Acorns | 387 kcal | 6.2 g | 40.8 g | 23.9 g |
| Caraway seeds | 333 kcal | 19.8 g | 49.9 g | 14.6 g |
| Nigella seeds | 345 kcal | 16 g | 44.2 g | 22.3 g |
| European chestnut, dried | 369 kcal | 5 g | 78.4 g | 3.9 g |
Nutrition facts for sweetened canned coconut cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 1.2 g |
| Carbohydrate | 53.2 g |
| Fat | 16.3 g |
| Fiber | 0.2 g |
| Sugar | 51.5 g |
| Saturated fat | 15.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for sweetened canned coconut cream — per 100 g and per portion.
Vitamins and minerals in sweetened canned coconut cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.82 mg | 36% |
| Copper | 0.24 mg | 27% |
| Selenium | 5.5 µg | 10% |
| Zinc | 0.6 mg | 5% |
| Magnesium | 17 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Potassium | 101 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweetened canned coconut cream servings
How many calories in a portion of sweetened canned coconut cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (19 g) | 67.8 kcal | 0.2 g | 10.1 g | 3.1 g |
| 100 g (100 g) | 357 kcal | 1 g | 53 g | 16 g |
| 1 cup (296 g) | 1057 kcal | 4 g | 157 g | 48 g |
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Frequently asked questions
How many calories are in sweetened canned coconut cream?
Sweetened canned coconut cream has 357 calories per 100 grams.
How much protein is in sweetened canned coconut cream?
Sweetened canned coconut cream contains 1.2 g of protein per 100 g.
How much sugar is in sweetened canned coconut cream?
Sweetened canned coconut cream contains 51.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sweetened canned coconut cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170171 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
