TempoLife › Calorie database › Nuts & seeds › Acorns
Acorns calories and nutrition facts
100 grams of acorns contains 387 calories, with 6.2 g of protein, 40.8 g of carbohydrate and 23.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 40% Fat 54%
How acorns compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acorns | 387 kcal | 6.2 g | 40.8 g | 23.9 g |
| Nigella seeds | 345 kcal | 16 g | 44.2 g | 22.3 g |
| Almond paste | 458 kcal | 9 g | 47.8 g | 27.7 g |
| Sweetened canned coconut cream | 357 kcal | 1.2 g | 53.2 g | 16.3 g |
| Trail mix | 462 kcal | 11 g | 49 g | 26 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Acorns (typical) | 387 kcal | 6.2 g | 23.9 g |
| Dried acorns (dried) | 509 kcal | 8.1 g | 31.4 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for acorns
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 6.2 g |
| Carbohydrate | 40.8 g |
| Fat | 23.9 g |
| Fiber | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for acorns — per 100 g and per portion.
Vitamins and minerals in acorns
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.62 mg | 69% |
| Manganese | 1.3 mg | 58% |
| Vitamin B6 | 0.53 mg | 31% |
| Magnesium | 62 mg | 15% |
| Potassium | 539 mg | 11% |
| Niacin (B3) | 1.8 mg | 11% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common acorns servings
How many calories in a portion of acorns — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108.4 kcal | 1.7 g | 11.4 g | 6.7 g |
| 100 g (100 g) | 387 kcal | 6 g | 41 g | 24 g |
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Frequently asked questions
How many calories are in acorns?
Acorns has 387 calories per 100 grams.
How much protein is in acorns?
Acorns contains 6.2 g of protein per 100 g.
Are these acorns calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170157 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
