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Almond paste calories and nutrition facts
100 grams of almond paste contains 458 calories, with 9 g of protein, 47.8 g of carbohydrate and 27.7 g of fat. It provides 4.8 g of fiber and 36.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 40% Fat 52%
How almond paste compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond paste | 458 kcal | 9 g | 47.8 g | 27.7 g |
| Trail mix | 462 kcal | 11 g | 49 g | 26 g |
| Praline | 489 kcal | 8 g | 58 g | 26 g |
| Marzipan | 459 kcal | 8 g | 62 g | 21.5 g |
| Acorn flour | 501 kcal | 7.5 g | 54.7 g | 30.2 g |
Nutrition facts for almond paste
| Nutrient | Per 100 g |
|---|---|
| Calories | 458 kcal |
| Protein | 9 g |
| Carbohydrate | 47.8 g |
| Fat | 27.7 g |
| Fiber | 4.8 g |
| Sugar | 36.3 g |
| Saturated fat | 2.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for almond paste — per 100 g and per portion.
Vitamins and minerals in almond paste
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 13.5 mg | 90% |
| Copper | 0.45 mg | 50% |
| Manganese | 0.86 mg | 37% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 258 mg | 21% |
| Calcium | 172 mg | 13% |
| Zinc | 1.5 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common almond paste servings
How many calories in a portion of almond paste — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 128.2 kcal | 2.5 g | 13.4 g | 7.8 g |
| 100 g (100 g) | 458 kcal | 9 g | 48 g | 28 g |
| 1 cup, firmly packed (227 g) | 1040 kcal | 20 g | 109 g | 63 g |
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Frequently asked questions
How many calories are in almond paste?
Almond paste has 458 calories per 100 grams.
How much protein is in almond paste?
Almond paste contains 9 g of protein per 100 g.
How much sugar is in almond paste?
Almond paste contains 36.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does almond paste have?
Almond paste has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these almond paste calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170160 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
