TempoLife › Calorie database › Nuts & seeds › Acorn flour
Acorn flour calories and nutrition facts
100 grams of acorn flour contains 501 calories, with 7.5 g of protein, 54.7 g of carbohydrate and 30.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 42% Fat 52%
How acorn flour compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acorn flour | 501 kcal | 7.5 g | 54.7 g | 30.2 g |
| Dried acorns | 509 kcal | 8.1 g | 53.7 g | 31.4 g |
| Praline | 489 kcal | 8 g | 58 g | 26 g |
| Glazed walnut | 500 kcal | 8.3 g | 47.6 g | 35.7 g |
| Sweetened shredded coconut meat, dried | 501 kcal | 2.9 g | 47.7 g | 35.5 g |
Nutrition facts for acorn flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 501 kcal |
| Protein | 7.5 g |
| Carbohydrate | 54.7 g |
| Fat | 30.2 g |
| Fiber | 0 g |
| Saturated fat | 3.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for acorn flour — per 100 g and per portion.
Vitamins and minerals in acorn flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.7 mg | 76% |
| Copper | 0.61 mg | 68% |
| Vitamin B6 | 0.69 mg | 41% |
| Magnesium | 110 mg | 26% |
| Potassium | 712 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common acorn flour servings
How many calories in a portion of acorn flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 140.3 kcal | 2.1 g | 15.3 g | 8.5 g |
| 100 g (100 g) | 501 kcal | 8 g | 55 g | 30 g |
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Frequently asked questions
How many calories are in acorn flour?
Acorn flour has 501 calories per 100 grams.
How much protein is in acorn flour?
Acorn flour contains 7.5 g of protein per 100 g.
Are these acorn flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170566 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
