TempoLife › Calorie database › Nuts & seeds › Trail mix
Trail mix calories and nutrition facts
100 grams of trail mix contains 462 calories, with 11 g of protein, 49 g of carbohydrate and 26 g of fat. It provides 5.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 41% Fat 50%
How trail mix compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix | 462 kcal | 11 g | 49 g | 26 g |
| Almond paste | 458 kcal | 9 g | 47.8 g | 27.7 g |
| Praline | 489 kcal | 8 g | 58 g | 26 g |
| Marzipan | 459 kcal | 8 g | 62 g | 21.5 g |
| Acorn flour | 501 kcal | 7.5 g | 54.7 g | 30.2 g |
Nutrition facts for trail mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 462 kcal |
| Protein | 11 g |
| Carbohydrate | 49 g |
| Fat | 26 g |
| Fiber | 5.8 g |
Print an EU-style nutrition label for trail mix — per 100 g and per portion.
Calories in common trail mix servings
How many calories in a portion of trail mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 462 kcal | 11 g | 49 g | 26 g |
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Frequently asked questions
How many calories are in trail mix?
Trail mix has 462 calories per 100 grams.
How much protein is in trail mix?
Trail mix contains 11 g of protein per 100 g.
How much fiber does trail mix have?
Trail mix has 5.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these trail mix calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
