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Glazed walnut calories and nutrition facts
100 grams of glazed walnut contains 500 calories, with 8.3 g of protein, 47.6 g of carbohydrate and 35.7 g of fat. It provides 3.6 g of fiber and 32.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 35% Fat 59%
How glazed walnut compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed walnut | 500 kcal | 8.3 g | 47.6 g | 35.7 g |
| Sweetened shredded coconut meat, dried | 501 kcal | 2.9 g | 47.7 g | 35.5 g |
| Dried acorns | 509 kcal | 8.1 g | 53.7 g | 31.4 g |
| Acorn flour | 501 kcal | 7.5 g | 54.7 g | 30.2 g |
| Candied nuts | 551 kcal | 9 g | 53 g | 34 g |
Nutrition facts for glazed walnut
| Nutrient | Per 100 g |
|---|---|
| Calories | 500 kcal |
| Protein | 8.3 g |
| Carbohydrate | 47.6 g |
| Fat | 35.7 g |
| Fiber | 3.6 g |
| Sugar | 32.1 g |
| Saturated fat | 3.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for glazed walnut — per 100 g and per portion.
Vitamins and minerals in glazed walnut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1.3 mg | 7% |
| Calcium | 71 mg | 5% |
| Potassium | 232 mg | 5% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common glazed walnut servings
How many calories in a portion of glazed walnut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 140 kcal | 2.3 g | 13.3 g | 10 g |
| 100 g (100 g) | 500 kcal | 8 g | 48 g | 36 g |
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Frequently asked questions
How many calories are in glazed walnut?
Glazed walnut has 500 calories per 100 grams.
How much protein is in glazed walnut?
Glazed walnut contains 8.3 g of protein per 100 g.
How much sugar is in glazed walnut?
Glazed walnut contains 32.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does glazed walnut have?
Glazed walnut has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these glazed walnut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170593 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
