TempoLife › Calorie database › Nuts & seeds › Hazelnut spread
Hazelnut spread calories and nutrition facts
100 grams of hazelnut spread contains 547 calories, with 6.3 g of protein, 57.9 g of carbohydrate and 31.8 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 43% Fat 52%
How hazelnut spread compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut spread | 547 kcal | 6.3 g | 57.9 g | 31.8 g |
| Candied nuts | 551 kcal | 9 g | 53 g | 34 g |
| Dried acorns | 509 kcal | 8.1 g | 53.7 g | 31.4 g |
| Acorn flour | 501 kcal | 7.5 g | 54.7 g | 30.2 g |
| Praline | 489 kcal | 8 g | 58 g | 26 g |
Nutrition facts for hazelnut spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 547 kcal |
| Protein | 6.3 g |
| Carbohydrate | 57.9 g |
| Fat | 31.8 g |
| Fiber | 3 g |
Print an EU-style nutrition label for hazelnut spread — per 100 g and per portion.
Calories in common hazelnut spread servings
How many calories in a portion of hazelnut spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 547 kcal | 6 g | 58 g | 32 g |
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Frequently asked questions
How many calories are in hazelnut spread?
Hazelnut spread has 547 calories per 100 grams.
How much protein is in hazelnut spread?
Hazelnut spread contains 6.3 g of protein per 100 g.
How much fiber does hazelnut spread have?
Hazelnut spread has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hazelnut spread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
