TempoLife › Calorie database › Nuts & seeds › Dried acorns
Dried acorns calories and nutrition facts
100 grams of dried acorns contains 509 calories, with 8.1 g of protein, 53.7 g of carbohydrate and 31.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 41% Fat 53%
How dried acorns compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried acorns | 509 kcal | 8.1 g | 53.7 g | 31.4 g |
| Acorn flour | 501 kcal | 7.5 g | 54.7 g | 30.2 g |
| Glazed walnut | 500 kcal | 8.3 g | 47.6 g | 35.7 g |
| Praline | 489 kcal | 8 g | 58 g | 26 g |
| Hazelnut spread | 547 kcal | 6.3 g | 57.9 g | 31.8 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Acorns (typical) | 387 kcal | 6.2 g | 23.9 g |
| Dried acorns (dried) | 509 kcal | 8.1 g | 31.4 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for dried acorns
| Nutrient | Per 100 g |
|---|---|
| Calories | 509 kcal |
| Protein | 8.1 g |
| Carbohydrate | 53.7 g |
| Fat | 31.4 g |
| Fiber | 0 g |
| Saturated fat | 4.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for dried acorns — per 100 g and per portion.
Vitamins and minerals in dried acorns
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.82 mg | 91% |
| Manganese | 1.4 mg | 59% |
| Vitamin B6 | 0.7 mg | 41% |
| Magnesium | 82 mg | 20% |
| Potassium | 709 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried acorns servings
How many calories in a portion of dried acorns — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 142.5 kcal | 2.3 g | 15 g | 8.8 g |
| 100 g (100 g) | 509 kcal | 8 g | 54 g | 31 g |
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Frequently asked questions
How many calories are in dried acorns?
Dried acorns has 509 calories per 100 grams.
How much protein is in dried acorns?
Dried acorns contains 8.1 g of protein per 100 g.
Are these dried acorns calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170565 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
