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Sweetened shredded coconut meat, dried calories and nutrition facts
100 grams of sweetened shredded coconut meat, dried contains 501 calories, with 2.9 g of protein, 47.7 g of carbohydrate and 35.5 g of fat. It provides 4.5 g of fiber and 43.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 37% Fat 61%
How sweetened shredded coconut meat, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened shredded coconut meat, dried | 501 kcal | 2.9 g | 47.7 g | 35.5 g |
| Glazed walnut | 500 kcal | 8.3 g | 47.6 g | 35.7 g |
| Acorn flour | 501 kcal | 7.5 g | 54.7 g | 30.2 g |
| Dried acorns | 509 kcal | 8.1 g | 53.7 g | 31.4 g |
| Candied nuts | 551 kcal | 9 g | 53 g | 34 g |
Nutrition facts for sweetened shredded coconut meat, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 501 kcal |
| Protein | 2.9 g |
| Carbohydrate | 47.7 g |
| Fat | 35.5 g |
| Fiber | 4.5 g |
| Sugar | 43.2 g |
| Saturated fat | 31.5 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for sweetened shredded coconut meat, dried — per 100 g and per portion.
Vitamins and minerals in sweetened shredded coconut meat, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.5 mg | 108% |
| Copper | 0.31 mg | 34% |
| Selenium | 16.7 µg | 30% |
| Zinc | 1.8 mg | 17% |
| Vitamin B6 | 0.27 mg | 16% |
| Magnesium | 50 mg | 12% |
| Iron | 1.9 mg | 11% |
| Phosphorus | 107 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweetened shredded coconut meat, dried servings
How many calories in a portion of sweetened shredded coconut meat, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded (93 g) | 466 kcal | 3 g | 44 g | 33 g |
| 100 g (100 g) | 501 kcal | 3 g | 48 g | 36 g |
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Frequently asked questions
How many calories are in sweetened shredded coconut meat, dried?
Sweetened shredded coconut meat, dried has 501 calories per 100 grams.
How much protein is in sweetened shredded coconut meat, dried?
Sweetened shredded coconut meat, dried contains 2.9 g of protein per 100 g.
How much sugar is in sweetened shredded coconut meat, dried?
Sweetened shredded coconut meat, dried contains 43.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sweetened shredded coconut meat, dried have?
Sweetened shredded coconut meat, dried has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sweetened shredded coconut meat, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168586 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
